9 Steps to Great Forearms
Having muscles are great. But, if you want to draw attention to them, you should target the areas that are most visible. Your forearms are one of these. So here are some steps you can follow to build great forearms.
1.) Purchase or create a set of curling weights. Make sure they are not very heavy.
2.) Choose the right weights for you. Start with at least 3 pounds and gradually increase the weights according to what you can handle.
3.) Make a workout schedule. This is important because you need to repeat your workout regularly if you want the best results. Try to exercise at least 10 to 30 minutes daily.
4.) Select exercises that put emphasis on the wrist and forearm strength. You can do wrist curls if you want effective muscles but including full curls are also helpful to maintain the balance of your arm strength.
5.) Hold your weights with palms facing up, elbows on your side and forearms at a level. Upwardly rotate your arms and let the weights fall back down with ease. Do sets of several repetitions according to how much you can tolerate.
6.) Hold your weights with palms down, elbows on sides and arms at your front level. Reverse the curl described in number 5 by pulling up the weights and letting them down slowly to reach a hanging position. Perform sets of several repetitions until you feel fatigue.
7.) Think of joining a club or gym to take advantage of advanced exercise equipment that work on certain groups of muscles. Also, you will have access to a professional trainer by enrolling in a gym.
8.) Select various exercises you are comfortable of doing.
9.) Use a gyroscope like a Powerball. This helps build forearm muscle and are fun at the same time.