Archive for August, 2011

The Benefits of Nitric Oxide in Supplements

Nitric oxide

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There is one supplement that can increase the endurance, size, vascularity, strength, power, workload, performance, fat-burning capacity and recovery time of your muscles. This is the nitric oxide supplement. Although this is more popular as a laughing gas, it has shown to be effective in delivering all of the above results.

Nitric oxide is not in itself a supplement. The supplement that is commonly labeled as nitric oxide aims to increase the amount of nitric oxide in the body primarily through L-arginine, a type of amino acid that works as an NO2 precursor even though most products considered as NO2 have 20 or 50 other ingredients such as caffeine and citruline malate that boost the total effect of the supplement.

Just like any other supplement, nitric oxide can deliver the results it promises for as long as it is combined with proper training and your body is able to respond to it well. Aside from these two pre-requisites, the amount of supplement taken also plays a vital role. Generally, nitric oxide is effective when few scoops are taken about 30 to 45 minutes prior to training. This is great when bodybuilding because it can help you focus both your mind and body your routines.

Physically, nitric oxide supplements can give a great “pump” to the muscles. You will really notice a significant increase in the size of your muscles because it causes vasolidation, the process that promotes blood pressure increase so that blood channels are widened and the amount of oxygen and nutrient-filled nutrients that support the muscles are improved. Mentally, its caffeine content has also shown to be helpful in enhancing the memory so that if you use it, you can better remember the proper technique of your routines.

Overall, nitric oxide as a supplement has been helpful to many athletes, bodybuilders and regular gym goers. It helped them to efficiently perform more repetitions and more sets during their workout. It also allowed them to recover from every workout session in the quickest possible time. It can truly make its user work harder in the gym and maximize the effect of their workout routines on their body and their muscles.

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Beginner Workout Routine

What is the best beginner workout routine for men? For that matter, what is the best workout routine for women?

I’m sure that question has passed the minds of many. Included, Im sure that people are also asking what is the best workout routine to lose weight.

Regardless of your reasons for getting in shape, there are a few principles to keep in mind when you are looking for ways to get in shape and are looking for a way to get started.

First of all, keep in mind that you want to do something that has lasting ability. Meaning, you don’t want o start something that you are going to get bored with and quit.

Find something that is going to be fun for you. don’t think that you need to go to the gym and push weights like a yound Arnold. Start slow.

The biggest thing you are going to have to deal with is quitting and motivation. That is why I recommend that you start slow and have fun. If you are having fun, then you are much more likely to keep with your beggin workout routine.

Now, of course there are a few things you should do that are globalisms if you are going to get in shape.

First, you should meet with your doctor to make sure you are healthy enough to start an exercise regimen. Your doctor can advise you as to whether or not you can start exercising.

The second thing you should do is ask yourself what kind of activities you like to do. For some, it may be running and for others it may be swimming. Pick something you like.

Next, you are going to want to start improving your cardiovascular activity. By gradually improving your cardiovascular, you will be in much better shape to start working out. Assuming that working out means doing muscular activity.

Once you have your cardiovascular working, you should also be looking at your diet. Getting in shape has almost more to do with what you are eating than what you are doing physically. Get on a healthy diet of low fat foods, lots of veggies, and fruits. Don’t forget to drink 8 glasses of water a day.

Once that is done, you should consider looking at a circuit training program. And, you should consider looking at one that uses your natural body weight. Unless you are trying to become a huge muscle man, your natural body weight should be more than enough to give you the resistance you need to improve your muscular structure. keep in mind, that for the average person, you don’t need big muscles. Big muscles is actually alot of cosmetics anyway.

Lastly, track everything you do and track your results. If you are walking 1 mile, then over time, gradually increase it to 2 miles.

If you can do 3 pull ups, then you should try to get to 4 pull ups, then 5.

The key to getting in shape and sticking with it is remembering that it is a marathon, not a sprint. Consistent action is what will get you results!

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My Dianabol 100 Capsules D-Bol Legal Steroid Muscle Builder Supplement Review..

So anyone want to know if Dianobol is any good?

So, one of the things I like to keep an eye on is the newest supplements on the market. Well, this is one that just came out and I wanted to find out more about it. Anytime I hear steroid muscle builder, I get a little nervous, as I’m sure just about anyone would.

Here is the thing, It says it’s legal, so I thought I should take a minute to see what’s in the box.

So far, I’ve been able to discover that Dianobol is one of the best reviewed legal steroid supplements on the market today. For 2011, at least :) Right now I understand that they are offering a buy 2 and get one free.

The company that is producing Dianabol is ML USA and they have been producing high quality bodybuiling supplements for muscle guys for years.

Supposedly, legal steroids have shown to be effective for producing impressive results for gaining lean muscle mass and strength.

One note to understand, this product is only for those that are 18 or older, and is not recommended for Women!

This product is known by many names…it is called Dianabol, Dianobol, DBOL, D-BOL, and DynaBol. The supplement is actually a non-methylated HCL micronized formula. It blends ProAnabolic Constituents, GF’s and peptides.

Because the formula is non-methylated, it is non toxic. You can expect to see stronger gains from being more agressive and having a quicker recovery time. You should also expect to see a bigger and more solid muscle pump.

The recommended dosage is 2 capsules per day, taken orally. From a search on the internet, pricing varies from $85.00-$110.00 per bottle of 100 capsules.

Dianabol “Dbol” has been reported to be phenomenal if used alone, but even more effective when stacked with Deca or Anadroll during bulking cycles.Water retention does not seem to be problem with use, and gains are reportedly very solid.

If concerned about water retention, simply watch your diet in regards to the amount of sodium (salts) you consume.

Invented in the summer of 2010, D-bol has fastly become the most popular oral anabolic legal steroid available due to reports of extremely dramatic muscle strength and size gains. D-bol has a special formulation containing a unique proprietary blend of constituents and growth factors that exert a pronounced ergogenic action in the body after oral administration.

D-Bol lacks an altered c-17th carbon configuration thus making it completely safe with very little hepatoxicity. Due to this particular structure, there seems to be a longer half-life of anabolic activity present in trained skeletal muscle.

I’m still a little skeptical about trying the product. One of my concerns is the effect that it can have on the liver and kidneys. There have been some supplements that I have taken in the past and realized that it was having a negative effect on those organs.

I found out when I took a blood test for cholesterol and realized that the supplements were throwing off my numbers. The product may work for you if you are really pushing hard on your weight training regimen. But, if you are just doing exercise and a not too intese workout, this may be over kill for you.

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Five Basic Workout Supplements for Women in 2011

The supplement business continues to boom despite the challenging economic condition. Because of this, it comes as no surprise that new products are constantly introduced in the market. Since there are plenty of fitness supplements for women available, it is difficult to distinguish the ones that are suitable for men from those for women. But, there are actually five basic supplements that are highly appropriate for women who want to build their muscles.

The First fitness supplement is protein. This nutrient is important in muscle development. In order to obtain sufficient amounts of protein, it is best to drink protein shake an hour prior to one’s workout. Doing so will energize the body and greatly help in muscle repair after workout. Protein powders sold in the market range from whey protein to soy protein. Regardless of the type one decides to take, it is best to opt for the low sugar variety.

The Second workout supplement is calcium magnesium. Since bone strength and endurance is essential in weight lifting, women can greatly benefit from taking this vitamin. Even women who are not engaged in lifting weights must take this supplement if they want to maintain the health of their bones and prevent osteoporosis when they age.

Third is 5HTP. Although it is quite uncommon, it is one of the supplements discovered to be beneficial for women. It helps curb one’s appetite, increase energy during one’s waking hours, relax the body when it is time to rest and keep the emotions stable. This can help to improve your metabolism and even help lose weight.

Fourth is glucosamine chondroitin. This nutrient is essential in promoting the health of the joints. Women who are training heavily on weights must take this to maintain the health of their joints, promote its repair and prevent injuries.

The last womens fitness supplement is creatine monohydrate. This is a nutrient that is contained in the body for the purpose of stimulating the muscles. However, since the body is short of supply in this nutrient, it is best to take them from powdered supplements. It is tasteless so it is easy to drink. this is actually one of the best pre workout supplements for women.

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Ironman Gravity 1000 Inversion Table Review

Should I buy an Ironman gravity 1000 inversion table?

After doing some heavy workouts, I was starting to feel a little bit tight so I thought it might be a good idea to try to find something that could help me to sort of take some of the stress and pressure off of my back. So I started looking for some kind of inversion table to help.

I was doing some research and it seems like the Ironman Gravity 1000 inversion table might be the one to go for. First of all, it’s all over the internet, and I’ve looked at lots of reviews and just about all the reviews were positive.

Now, for one of the most important elements… price. I found that the unit sells for under $200. And yes, that is in my sweet spot for a piece of exercise equipment that is supposed to help me feel better.

I found pricing on Amazon for close to 134.95 and some other places like Wal Mart and Overstock in similar price ranges.

What I like about AMazon is the free shipping deal. For items that they sell direct, many times you can get the free shipping option. Sweeet!

Learn More Here

Ironman Gravity 1000 Product Features

This Gravity Inversion Table helps reduce back stress by relieving pressure on the vertebrae discs and ligaments. Inversion can also reduce fatigue and promote blood circulation. The nylon backrest is extremely comfortable in the inverted position. Table is extremely sturdy by using uniquely designed floor stabilizers.

The Ironman Gravity 1000 inversion table also sports some good features. it has a strong tubular steel fram, a tough nylon backrest, and also a durable powder-coated finish.

As far as slipping, the inversion table comes with solid non-skid rubber floor stablilzers. And will allow you to invert to 90 degrees.

It folds up for easy in storage too.

Get the Ironman Gravity 1000 Inversion Table on Amazon

A couple of things about Ironman Fitness.
The brand is designed for triathletes. People looking for high performance, speed, strength turn to Ironman Fitness to make the difference. The company makes and sells stationary cycles, elliptical machines, weight benches, treadmills and other stationary exercise machines. The brand is built on quality and their products exceed customer expectation.

Here are a few actual comments and reviews from owners on

This review is from: Ironman Gravity 1000 Inversion Table (Sports)
This is my first inversion table and I chose it because of the price and 300# rating. It is extremely well constructed and amazyling sturdy. Given the fact it is one of the cheaper ones on here, I did not expect it to be such a great product. I would defenitely recommend this to anyone whether experienced or new to inversion tables.

This review is from: Ironman Gravity 1000 Inversion Table (Sports)
I am an avid runner and have a herniated disc L4-L5/ S1 and the Ironman has helped buy me time away from the chiropractor. I am a petite woman and feel that the ankly locks are fine, not uncomfortable as others have said. Set-up took my boyfriend and I an hour. Overall a cost-efficient way to reduce back pain at home.

This review is from: Ironman Gravity 1000 Inversion Table (Sports)
It’s apparent from the manual to the included tools that alot of thought went into this table. The only problem I had with it was the leg beam didn’t quite fit nicely into the back part (square tube into square tube) … until I gave it one last good shove, heard a “crack” and a piece of black plastic (looks kind of like a sled??) came shooting out of the outer tube.

Fits now, and works fine … not sure why that sled was in there (maybe to prevent rubbing or shifting of the inner tube) but other than a slight bump when going from head to toe weight there’s no indication the loss of it is a problem.

Inversion feels SO good on the back (got this table to try and stave off having to do the chiropractor $40 / week) so here’s hoping!

Buy it Now on Amazon

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Bob Harper: Totally Ripped Core Review

Bob Harper: Totally Ripped Core ReviewOne of the most recent exercise dvd’s that has just been released is the Bob Harper Totally Ripped Core DVD. It was just released last week on August 2. So far, there has been good buzz about the product and the reviews on the internet have been positive.

Yes, this is the Bob Harper from The Biggest Loser Fame, and you know his partner Jillian Michaels muscle building guru!

Any way, more about the product….Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper’s exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out.

The workout is designed to get your core solid and focuses on muscle isolation and getting better definintion into your core muscle groups. You should lose weight, and improve your stamina with Totally ripped core. What happens is you will push your natural body strength to it’s limit while testing your endurance. Expect your metabolism to rocket as well. You should expect to burn calories well after the workout is done. If you stick to the plan your physique should morph and your result should be a better more tone body.

The Bob Harper: Totally Ripped Core DVD comes with two workouts.

Workout 1: Totally Ripped Core
50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.

Workout 2: Ripped Core Quick Bonus

10 minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time!

bob harper totally ripped core review

Workout Regimen:

Here’s a breakdown of the exercises:

Warm Up

Deadlift Combo
Weighted Side Crunch
Weighted Side Crunch (other side)
Windmills (other side)
Weighted Squats
Plyo Squats
Deadlift Series
Weighted Side Crunch
Single Leg Deadlifts
Single Side Leg Raise
Weighted Squats
Plyo Squats

Rollback Series
Hold Squat
Side Burpees
Side Plank Series
Elbow/Arm Plank
Back Extensions
Straight Arm Planks
Side Burpees
Plank Series
Killer Plank Twists
Tabletop Challenge

Fast Feet Series
Russian Squat Kicks
Rollback Series
Crunch Series
Straight Leg Twists
Roll and Extend
Bicycle Legs

Cooldown and Stretch

Even though the program has just been released, the overall ratings on Amazon have been all 4 and 5 stars.

Here are some actual reviews from Amazon:

Bob delivers a very grueling workout…It has you sweating all the way through. The only area that seems to be toned down or simplified is the plank work. It is hard to follow and the rolling sit up and jump sections were next to impossible. Perhaps Bob could have included a variation for those who cannot drop roll and jump. Looking forward to seeing some abs underneath layers of having 3 boys in the last six years.

I have several work out DVD’s and this is by far the best. Very good/tough workout, but fast paced, and makes me work up a huge sweat and good cardio workout. I highly recommend this video to any person that works out at home.

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Top Post Workout Supplements

What is the best post workout supplement for training?

I was wondering that same thing after I did a search to find out what the best pre workout supplements were for weight training and building muscle.

So, what so you think I did, yep, I headed out to my local search engine and did some research. Here is what I found…

Making the decision of what to put into your body post workout is, necessarily, a bit complicated. Fortunately, through experimentation both clinical and personal, I have determined what post workout supplements to combine in your post workout drink to best effectively combat the imposed stress of a high intensity workout session.

Making the right decisions on which ingredients to ingext will make all the difference in the world and can help you get ripped fast. It is very important to take the time to understand what items will provide you with the recovery nutrients you need.

One of the opinions I got was taht Muscle Milk sucks… So upon further investigation, I found something called Optimum Nutrution. They have a whey protein.

I use Optinum Nutrition’s Whey protein with a little creatine mixed in. Any whey will do as you need the quick absorbing protein that whey provide. The creatine is to replenish the muscle’s energry. Also, I try to eat some fast absorbing carbs like a fruit as well.

In general, you have to be in calorie excess to gain muscle. If you are not seeing gain, check your diet and/or excercise routine. Keep in mind, of course that just by taking supplements, it will not help you gain muscle. you need to be working out! The post workout drink is only ONE step in getting muscle gain and will fail if your excercise routine or diet is off.

A good weight lifting workout routine is very important.

Ran into another forum and they recommended Glyco Maize.

The person has been using a Glyco Maize added to regular whey ( just cheapy stuff from Vitamin Shoppe but it works). Mix it 50/50 is what she said, but I know that there is more of a science to it and someone more knowledgable would tell you the correct amounts.

The good thing I noticed is that it really seems to cut cravings and it keeps you from wanting to eat everything in sight before bedtime. Post workout always take Glutamine too.

Overall, here are some general guidelines that you can keep in mind that will help you to understand what you need as you navigate the sometimes confusing territory regarding the best post workout supplements.

Whey protein isolate takes the best of a great, natural supplement, whey protein, and takes out the fat and excess calories, leaving you with 80-90% protein by weight. This is a great way to get pure protein without the excess baggage.

Leucine is one of the only essential amino acids known to upregulate synthesis of muscle growth and reduce muscle degradation. This will help you decrease your need for intake. It stimulates the brain into being satisfied.

Bovine Colostrum, or first milk, makes itself present at the end of the pregnancy cycle. It is often taken by high performance atheletes. The quality in the protein derived is known to reduce recovery time and also increase lean muscle mass. The powdered form can be added to a post workout supplement shake.

Dextrose is the simplest form of sugar(glucose) that is important post workout because it metabolizes and is absorbed quickly into the boyud. After intense workout, it can help you stabilize quickly. about 20g of dextrose can do the trick.

Creatine monohydrate is also important. it really helps recovery time. Start with 5g in a post workout drink.

The post workout supplement is designed to help you get all the fat protein and carbs your body needs to help regulate unsulin levels and continue to fuel your deprived body. Remember, mal nourishment can do more damamge to your weight training workout routine than the trainin itself.

A general plan of action varies upon your goals. When deciding to work out at night or when attempting to lose fat by cutting, mix 40g of whey protein isolate with 2g Leucine, 3-6g of colostrum and 5g creatine monohydrate. When deciding to increase mass and bulking, combine 40g whey protein isolate with 20g dextrose, 6g of first milk powder and 5g creatine. Regardless of dieting or cutting, 60-90 minutes after your chosen shake, sit down and have your chosen meal.

One thing to keep in mind. Your diet needs and post and best pre workout supplements will vary depending on your goals. As your weight training regimen changes, you may need to increase or decrease different supplements.

Speak with your trainer for suggestions. Also, consult with your physician when going on any supplement regimen. Regardless of whether or not you think that you have the best post workout supplement, if it doesn’t work for your health, then it won’t do you any good.

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