Best Pre Workout Supplement 2011
Isn’t that the age old question? or.. for that matter, what is the best workout supplement for building muscle? That question gets asked over and over… and the answer is… you guessed it… depands!
The best pre workout supplement all depends on what your particular workout goals are. Of course, I’m betting that alot fo you are looking for ways to build muscle quickly and some are looking for ways to get ripped fast.
But see, right there, we talked about two completely different initiatives. Okay, enough talk about that. Let’s get to the business of discussion as to the best preworkout supplement for 2011.
You may find that there are some supplements that appear from previous years…. guess why? They still work!
Pre-workout supplements are extremely popular among both competitive and recreational lifters, in many ways because of the instant boost of energy that many of them experience. Many pre-workout supplements are designed specifically with the goal of being able to increase energy, delay fatigue, increase pumps, and boost muscle gains. The best pre-workout supplement are often all natural, and contain a combination of ingredietns that are supposed to give you that energy boost.
Almost all pre-workout supplements contain caffeine. If you need that jolt of energy for your workout, it is important tolook for caffiene in your supplement. There are also other pre-workout supplements also contain other stimulants such as geranium extract and synephrine to further boost energy and focus.
Creatine is another common ingredient. However you need to check the label, as many pre-workout supplements list creatine on their label but don’t really have enough to have a lasting effect. Your pre-workout should provide a bare minimum of 3g of creatine, any less and you are wasting your money.
Nitric oxide boosters such as arginine AKG, agmatine sulfate, and citrulline malate are also often included to increase the pump experienced from lifting, volumizing the working muscles. Nitric oxide boosters are help blood flow to your muscle fibers and that is what gives the feeling of the pump when you workout.
Beta-alanine is an ingredient that you will want to be sure is in your pre-workout. Beta-alanine delays fatigue (you know, getting tired) and reduces the burn felt in the muscle that can make you feel like you can’t go on and prevents the extra few reps. Your pre-workout should contain at least 1g beta-alanine, though the ideal dose is higher.
First of all, for those of you looking to get lean, you should definitley stay away from antying that contains creatine. Creatine has the tendency to cause you to retain water in your body. So, using products containing creatine will end up giving you the appearance of being fat and will deterioate your definition.
There are different types of pre-workout supplements being sold in the market. One of the highly utilized is nitric oxide. Despite the various choices for nitric oxide supplement, not all of them meet the standards that most people are looking for. If you want to greatly benefit from your pre-workout supplement, you have to take something that can provide you with energy and pump for your workout while improving your overall health at the same time.
Gain Muscle Mass
Now, let’s talk about strength and mass gaining. If you want to see how much muscle mass you can gain and how much weight you can push, then you may want to consider Superpump 250.
In the pre-workout category, SuperPump250 is the reigning King of dramatic effects. Athletes who try SuperPump virtually never go back to any other pre-workout supplement, and its effects are so profound that the thought of training without it is simply out of the question for most users. In the groundbreaking independent clinical trial, increases in lean muscle mass nearly tripled in a single workout with just 1 dose of SuperPump250 as compared to not taking the supplement. If that’s not enough, body fat percentages simultaneously dropped as opposed to no changes in body fat recorded without the supplement. Consider all this with the added effects of explosive energy, mental focus and strength, and you’re left with seemingly very little to consider.
Concentration and Focus
If you want to have that long burn and energy to get through that grueling workout, then jacked is probably for you. Jacked is one of the most popular workout supplements on the market today. It really helps you get that intensity and the best thing is you don’t crash hard. One note, don’t take it and workout too close to bed time. You may not be able to sleep!
Like having tons of energy, strength, stamina and endurane for your workouts? Who doesn’t? There’s nothing like the right combinaton of compounds taken pre-workout to deliver consistently mind-blowing workouts to help you achieve your goal. After all, if your workouts suck, you can all but forget about making killer progress anytime soon. USP Labs Jack3d gives you the mad aggressive desire and ability to lift more weight, pump out more reps and have crazy lasting energy, along with sick muscle-engorging pumps. Jack3d is easily the most intense pre-workout product you will ever want to use again. The amount of energy anf focus is perfect, pumps and vascularity will be out of control, but most importantly you will feel great throughout your entire workout. No crash, no bloat, no headaches, no blown workouts.
The effectiveness of Jack3d is mainly attributed to the combination of stimulants that it contains. Just like any other pre-workout supplement, Jack3d has caffeine for its main ingredient. However, aside from this, it also has geranium extract called 1.3 dimethylamylamine. This substance is a natural compound that has been a common content of most foods for a long time. Moreover, it is also packed with schizendrol, an extract that can be obtained from schizendra plant. When caffeine, 1.3 dimethylamylamine and schizendrol are combined, they can sufficiently and safely provide the energy and focus that its users need to get through an intense workout session and even in other day to day activities. In fact, there are computer programmers and students who take Jack3d in order to keep them focused in accomplishing their tasks and performing their work without interruptions.
Other ingredients of Jack3d include AAKG, creatine and beta alanine. AAKG helps in pumping the muscles, creatine in the development of lean muscle mass and beta alanine for providing endurance. Unlike other pre-workout supplements, it is considered the best as it does not contain any trace of fillers such as maltodextrin, fats, artificial flavors, food coloring, processed carbohydrates and stool-splitting magnesium. Because of its simple and natural ingredients, Jack3d is also more affordable than other pre-workout supplements. Being the best pre-workout supplement that it is, Jack3d is undoubtedly one of the great nitric oxide sources at the moment.
There are many more ingredients with different functions that may be included in a pre-workout supplement, but these are the most common. While your pre-workout supplement may have a great ingredient profile, make sure that adequate doses of each ingredient are supplied. For example. if your pre-workout supplement contains a proprietary blend of 10 ingredients at 3g/scoop and creatine is listed last, then there is probably not much creatine in the product! Different people may find that different pre-workouts may be best for them, but just make sure that you aren’t paying $40 for a bottle of caffeine and that your pre-workout supplement actually contains real muscle building ingredients.
What about Nitric Oxide Supplements?
Most Suitable Nitric Oxide Supplement for You
You will know what is best for you by asking yourself further with the following questions:
Question 1: Do you prefer a stimulant or stimulant free product for your pre workout supplement?
Most nitric oxide supplements have caffeine and other types of stimulants which provide power, concentration and extra strength while you are working out. Because stimulants are beneficial, it is helpful to have them in your supplements. But, it is also recommended that you stop your stimulant use from time to time. In particular, you can use stimulant based supplements for 2 to 3 consecutive months and take a break from 2 to 4 weeks. This will help your adrenals work efficiently.
Do not worry about stopping your stimulant intake for a certain period. You can still have the amazing pumps that you want by taking pre-workout supplements that are stimulant free. Most of these supplements are in pill form but there are instances when it isn’t. Read on to know about stimulant-free supplements that you can choose from.
As an additional note, make sure to thoroughly read the instructions before taking stimulant based supplements. Also, do not combine 2 products that are both stimulants even if the other one is simply coffee. As a beginner, you have to begin with low dosages and make gradual increases.
Most stimulant based supplements contain caffeine. According to research, caffeine is mostly safe in the amount of 6 milligrams per kilogram of bodyweight. To be safe, it is recommended to limit your daily intake of caffeine below 400 milligrams.
Unfortunately, most products presented on this site contain propriety formulas that do not specify the amount of caffeine in one serving. If you are worried about this, look for a product that clearly specifies the dosage of its stimulant content in the label. Scivation and Cellucor do this and there are more companies that are getting rid of their propriety formulas.
NO3 Chrome is the most preferred nitric oxide pill because of its two ingredients. First is Arginine Nitrate which results to huge and long pumps. The second is Pycnogenol which is a natural anesthetic and nitric oxide amplifier.
NO3 can be used with other stimulant-based supplement listed below. But, you have to be very careful when doing so. Make sure to read the instructions carefully especially when combining it with other types of supplements containing nitrate such as C4 extreme. These products are produced by a legit company known as Cellucor.
NO3 Chrome Ingredients
The main ingredient of NO3 Chrome is arginine nitrate, which is well known as a powerful nitric oxide booster. Arginine Nitrate is a combination of the amino acid l-arginine with a nitrate ion. This helps your body create more nitric acid in your body, which leads to more nutrients flowing to the muscles. This is what gives you the intense pumps and strength that you desire.
Another ingredient is L-Citrulline Malate which is one of the best endurance supplements available. Clinical trials have showed it to reduce muscle fatigue, but we’re also now seeing that this is great for pumps too – a perfect reason to put it in here.
The last ingredient that I would like to discuss is Pycnogenol, which is an awesome nitric oxide amplifier. It is a natural plant extract, which is taken from the bark of the maritime pine tree. This tree only grows along the coast of southwest France. Studies have shown that when coupled with arginine, that it cured erectile dysfunction in 80% of its users without any side effects. I know we’re not trying to solve erectile dysfunction with our pre-workout product, but the proof is in the pudding: pycnogenol is the ultimate nitric oxide amplifier when mixed with arginine!!
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