Fast Ways to Build MuscleThere are many different thougths on fast ways to build muscle and I decided to take a look at and see if there were that made any sense.

I went through all the search engines to find websites and links related to building muscle and hways to gain muscle quickly.

Alot of it really revolves around proper diet, exercise, and making it happen!

Here are some great ideas for gaining more muscle and getting more ripped than you can imagine.

Lets start of by understanding that you need to be able to commit do working out at least 3-4 times per week. The other thing you need to do is commit to at least 1 hour workout.

One of the best programs to work with is working your back and biceps on one day, then your chest and triceps on another… don’t forget about working out your legs too.

Think about this… you are trying to work on pushing exercises and pulling exercises grouped together.

You need to plan to work out all the way to muscle failure. That means you are actually tearing the muscles. By tearing the muscles, you will then make your body have to rebuild those muscles. By doing that, you are able to get bigger muscles.

Another thing to make sure you are doing in order to build muscle quickly is to vary the workout. Your body will start to get muscle memory so you need to change things up and keep tricking your muscles.

Now, let’s look at diet. When you are dieting, you need to make sure you are drinking 4-6 quarts of water per day. You need to keep hydrated.

also, aim for eating 10-15 servings of fruits and veggies. If you can eat raw, better. many times, cooking destroys the nutrients.

You should get plenty of protein in your diet too. That is the building blocks for new muscle.

Now, what about supplements? There are lots of ideas about muscle building supplements, but they typically stress your liver and kidneys. it might be a better idea to try to gain muscle without using those kinds of items.

One of the actual fast ways to build muscle for me was to get a personal trainer.


Well, it takes alot of discipline to get in shape and it’s hard work. Having a personal trainer forced me to workout on days that I felt lazy. It’s like having an accountability partner there working with you.

There are no miracle fast ways to build muscle. But, the quickest way to build muscle comes from consistency and diligence.

Create a plan, stick to the plan. You will see results and feel better every day!

More related articles:

How to gain muscle quickly

How to gain muscle mass quickly

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