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	<title>How to Build Muscle</title>
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	<link>http://musclebuildingjourneys.net</link>
	<description>Stories and Journeys to Gaining Muscle and Strength</description>
	<lastBuildDate>Tue, 10 Jan 2012 18:54:33 +0000</lastBuildDate>
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		<title>How to I get Bigger Forearms?</title>
		<link>http://musclebuildingjourneys.net/how-to-i-get-bigger-forearms/</link>
		<comments>http://musclebuildingjourneys.net/how-to-i-get-bigger-forearms/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:54:33 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Powerball]]></category>
		<category><![CDATA[Wrist]]></category>
		<category><![CDATA[Wrist curl]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=439</guid>
		<description><![CDATA[9 Steps to Great Forearms Having muscles are great. But, if you want to draw attention to them, you should target the areas that are most visible. Your forearms are one of these. So here are some steps you can follow to build great forearms. 1.) Purchase or create a set of curling weights. Make [...]]]></description>
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		<slash:comments>131</slash:comments>
		</item>
		<item>
		<title>What are the Best Exercises for Big Shoulders?</title>
		<link>http://musclebuildingjourneys.net/what-are-the-best-exercises-for-big-shoulders/</link>
		<comments>http://musclebuildingjourneys.net/what-are-the-best-exercises-for-big-shoulders/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:48:19 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[workout routines]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Overhead press]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shoulder]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=433</guid>
		<description><![CDATA[Best Exercises for the Shoulders Developing your shoulder muscles is an essential part in having a proportionate and attractive physique. The reason being that additional shoulder mass gives you a look of strength and offers you plenty of health benefits. Moreover, powerful shoulders help you prevent many injuries for as long as you perform the [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/what-are-the-best-exercises-for-big-shoulders/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>What are the Best Muscle Supplements for Weight and Muscle Gain?</title>
		<link>http://musclebuildingjourneys.net/what-are-the-best-muscle-supplements-for-weight-and-muscle-gain/</link>
		<comments>http://musclebuildingjourneys.net/what-are-the-best-muscle-supplements-for-weight-and-muscle-gain/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:48:42 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Bodybuilding supplement]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight gain]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=419</guid>
		<description><![CDATA[Useful Types of Muscle Supplements Workout supplements have different ingredients that categorize them into several types. This article will talk about the different kinds of muscle supplements that are considered to be most useful and the reason that they work. Weight Gain Supplement This supplement is mostly for the purpose of helping those individuals who [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/what-are-the-best-muscle-supplements-for-weight-and-muscle-gain/feed/</wfw:commentRss>
		<slash:comments>149</slash:comments>
		</item>
		<item>
		<title>What are the benefits of Creatine and Does it Work?</title>
		<link>http://musclebuildingjourneys.net/what-are-the-benefits-of-creatine-and-does-it-work/</link>
		<comments>http://musclebuildingjourneys.net/what-are-the-benefits-of-creatine-and-does-it-work/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:43:38 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding supplement]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Skeletal muscle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=415</guid>
		<description><![CDATA[Benefits and Adverse Effects of Creatine Creatine is an element that naturally occurs in the human skeletal muscle. It can be easily obtained from fish and meat. Once it is taken, it travels to the muscles and increases stored energy by making ATP easily accessible. Increased ATP levels give extra energy boost during hard physical [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/what-are-the-benefits-of-creatine-and-does-it-work/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
		</item>
		<item>
		<title>Pump-bol Glycerin Based Preworkout Supplement</title>
		<link>http://musclebuildingjourneys.net/pump-bol-glycerin-based-preworkout-supplement/</link>
		<comments>http://musclebuildingjourneys.net/pump-bol-glycerin-based-preworkout-supplement/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:39:16 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fluid Handling]]></category>
		<category><![CDATA[Glycerol]]></category>
		<category><![CDATA[Nitrate]]></category>
		<category><![CDATA[Pump]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=411</guid>
		<description><![CDATA[PUMP-BOL Similar to many other pump supplements that are glycerin-based, PUMP BOL is a hit or miss. But, oftentimes, it has a successful hit rate. If you want to have SuperPump MAX that does not contain stimulants, then PUMP-BOL is right for you. This also does not contain proprietary formula. It is also a good [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/pump-bol-glycerin-based-preworkout-supplement/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Omega Sports Ultima Preworkout Supplement Review</title>
		<link>http://musclebuildingjourneys.net/omega-sports-ultima-preworkout-supplement-review/</link>
		<comments>http://musclebuildingjourneys.net/omega-sports-ultima-preworkout-supplement-review/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:35:24 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Abdominal obesity]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[weight train]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=407</guid>
		<description><![CDATA[Omega Sports Ultima There are some big differences between Ultima and other products. Ultima is considered as more of a traditional supplement taken before a workout that does not contain stimulants. While the two others are for the purpose of pumps, Ultima has other purposes like long term muscle development with its creatine content and [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/omega-sports-ultima-preworkout-supplement-review/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>Best-Stimulant-Free Pre-Workout Powders</title>
		<link>http://musclebuildingjourneys.net/best-stimulant-free-pre-workout-powders/</link>
		<comments>http://musclebuildingjourneys.net/best-stimulant-free-pre-workout-powders/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:29:03 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Arginine]]></category>
		<category><![CDATA[Citrulline]]></category>
		<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Stimulant]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=403</guid>
		<description><![CDATA[There are simply not enough products that are worth mentioning in this category except for these three. Each item is totally different from each other as two have various styles of pumps and one is a stimulant free focus supplement. Because of this, the ranking of the three supplements do not matter. Yes, NO-Xplode and [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/best-stimulant-free-pre-workout-powders/feed/</wfw:commentRss>
		<slash:comments>102</slash:comments>
		</item>
		<item>
		<title>SNS Agmatine one of The Best Agmatine-Based Nitric Oxide Pills</title>
		<link>http://musclebuildingjourneys.net/sns-agmatine-one-of-the-best-agmatine-based-nitric-oxide-pills/</link>
		<comments>http://musclebuildingjourneys.net/sns-agmatine-one-of-the-best-agmatine-based-nitric-oxide-pills/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:23:45 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nitric oxide]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sns agmatine reviews]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=399</guid>
		<description><![CDATA[There are only a few supplements belonging to this category because this is relatively new. Plus, this is a difficult group of supplements to name. Hemavol, without a doubt, will surely perform better because it has more ingredients to work. However, you need to take at least 10 capsules for you to feel its effects. [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/sns-agmatine-one-of-the-best-agmatine-based-nitric-oxide-pills/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Best Pre-Workout Supplements Not Containing Stimulants</title>
		<link>http://musclebuildingjourneys.net/best-pre-workout-supplements-not-containing-stimulants/</link>
		<comments>http://musclebuildingjourneys.net/best-pre-workout-supplements-not-containing-stimulants/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 00:02:44 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=394</guid>
		<description><![CDATA[Do you prefer Pills or Powder? The pills are convenient while the powders are tasty and costs cheaper per serving. Whatever the reason may be, most products that do not contain stimulants are in pill form so this is where you’ll find your best option. Do you want Arginine-Based Pills something considered reliable or something completely new in the [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/best-pre-workout-supplements-not-containing-stimulants/feed/</wfw:commentRss>
		<slash:comments>141</slash:comments>
		</item>
		<item>
		<title>NeuroCore Pre Workout Supplement Review</title>
		<link>http://musclebuildingjourneys.net/neurocore-pre-workout-supplement-review/</link>
		<comments>http://musclebuildingjourneys.net/neurocore-pre-workout-supplement-review/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:57:36 +0000</pubDate>
		<dc:creator>Muscle Building Matt</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://musclebuildingjourneys.net/?p=391</guid>
		<description><![CDATA[NeuroCore This is a new product from MuscleTech that is getting good reviews. Although you might be doubtful when you heard MuscleTech, do not worry because this it is a real product. First of all, this is not an obsolete MuscleTech product. It does not contain 8 billion ingredients like the old ones. It only [...]]]></description>
		<wfw:commentRss>http://musclebuildingjourneys.net/neurocore-pre-workout-supplement-review/feed/</wfw:commentRss>
		<slash:comments>82</slash:comments>
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