My Fitness Pal Workout App Review: Is It Worth It?

Honest look with pros and cons, screenshots, pricing, and more

My Fitness Pal Workout App Review: Is It Worth It?

As a lifter, you know the thrill of grabbing that cold steel and pressing it towards the sky. You also know how challenging it can be to craft the perfect routine. That's where apps like My Fitness Pal try to step in. This app is a keen companion for those counting every morsel of food, every protein shake, and each crumb of a cheat day muffin. It's got recipes aplenty and a boatload of bodyweight workouts. But let's face it, bodyweight workouts can be a grind, especially if you're carrying a bit more bulk. So, the burning question is - does chowing down on a diet plan truly mold us into the Herculean figures we aspire to be? Or is there a better path to the summit of Mount Olympus? Let's delve in and find out.

This article in a Nutshell

  • My Fitness Pal, while offering a large food database and a handy calorie/exercise tracker, falls short with its generic workout programs and lack of personalization.
  • My Fitness Pal is not the best fit for experienced lifters returning to the gym, as it lacks long-term periodization and offers little guidance for workout progression.
  • Despite a visually pleasing user interface and a well-executed design, My Fitness Pal's value comes into question considering its costs and its feature limitations.
  • User experience with My Fitness Pal has reportedly declined since its acquisition by a new company, raising red flags for potential users.

In this article, we've critically examined My Fitness Pal, a popular fitness app. We've highlighted its key features, including its vast food database and useful calorie/exercise tracker, while also spotlighting its pitfalls such as generic workout programs and lack of personalization. We discussed the app's cost and whether its value matches its price. We also addressed the concerns raised by users since its acquisition by a new company. In a nutshell, we found that while My Fitness Pal may work well for some, it may not be the best fit for lifters with prior experience who are returning to the gym.

My Fitness Pal score

Programs Efficacy: 2.5/5 - Not all about bodyweight

The programs on offer at My Fitness Pal are heavy on the bodyweight side. While bodyweight exercises can work wonders for some, they may leave others struggling to see the changes they desire. The app dishes out pretty generic routines, which may not always align with the specific needs of a seasoned lifter.

User Interface: 3.8/5 - Smooth but with some hurdles

On the bright side, My Fitness Pal does have an appealing interface. It's easy to navigate and quite intuitive. However, it does have a few bugs that might make you raise an eyebrow. Dead pages can make the app feel a bit like a maze at times.

Value: 3.5/5 - More bang for your buck?

With My Fitness Pal, you get a decent package. Its strength lies in its food tracking feature - great if you know what you're doing. However, if you're looking for more tailored workout programs, this app may leave you hanging.

User Experience: 4/5 - A Good tool in experienced hands

Despite some shortcomings, My Fitness Pal does serve as a useful tool, particularly for those who have their fitness game on point. If you're a lifter who knows how to align your nutrition and workouts or just want to maintain a good shape, this app can make your journey easier. But could there be a better alternative? Stay tuned to find out.

My Fitness Pal key features: diet wizard with a few tricks up its sleeve

Let's tackle the headline features of My Fitness Pal. With an impressive 14 million food database, it's like having a global supermarket at your fingertips. This feature enables you to track calories and exercise with precision. Need inspiration for your next meal? The recipe book comes in handy.

But, here's a gripe. My Fitness Pal, despite its lofty status in the app world, turns a blind eye to the common problem of food intolerance. The app doesn't ask about dietary restrictions and won't filter out offending foods in its recipe suggestions.

The diet approach, while certainly useful, can feel a little like trying to drive with one foot on the gas and one foot on the brakes. It can get you there, but it's not the smoothest ride. We believe guidance and personalization are vital to not just achieving, but maintaining that ideal physique.

How we rate and review products

When it comes to reviewing workout apps like My Fitness Pal, we're not casual bystanders. We dive into the trenches, running a few workouts, understanding the programming and assessing how a novice lifter might fare using the app. We weigh up the cost versus the benefits it delivers.

Our squad isn't a group of armchair critics. We're backed by a seasoned trainer with 20 years of experience and a PhD in public health. Our writers lifted their fair share in the gym. Yes, we admit, we do offer a competing app, but our commitment is to provide honest, accurate reviews, without pulling any punches.

First impressions using My Fitness Pal

My Fitness Pal is like that shiny new gym in town that's caught everyone's attention. It certainly stands out with its well-designed user interface. The colors are pleasing, the fonts are readable, and navigating through the app is pretty straightforward. It's a welcoming space for anyone venturing into the realm of digital fitness.

The tracking feature is something that would make a data-driven lifter's eyes light up. The precision with which you can log your meals and workouts is impressive. You can measure every calorie in, every calorie out, and see how your daily activities are stacking up against your goals. It feels like you've got a fitness accountant, keeping track of every dietary penny spent.

The app's recipe book is also a highlight. A compilation of dishes from around the globe, it's like a culinary world tour waiting to be explored. It's a great tool for those who love to cook or want to break free from their monotonous diet routine.

However, as I immersed myself in the workouts, I noticed a missed lift. The programs felt generic, similar to a one-size-fits-all t-shirt that doesn't quite fit anyone perfectly. As a seasoned lifter, you may find yourself yearning for more personalized routines, more challenging weights, and a program that understands and adapts to your unique body and goals.

The app's inability to consider food intolerance was another noticeable glitch. In today's world, where dietary restrictions are common, this felt like a considerable oversight. As a user, you'd expect the app to filter out foods that are off-limits to you, especially in its recipe recommendations.

Overall, My Fitness Pal impresses at first glance with its sleek design and robust tracking features. But as a comprehensive fitness companion, especially for lifters looking to push their boundaries, it may not entirely hit the mark. With its diet-centric approach and less personalized workout plans, you might find yourself seeking a more tailored fitness solution.

My Fitness Pal training program analysis: One size doesn't fit all

When it comes to training programs, My Fitness Pal opts for a basic, cookie-cutter approach. The programs aren't personalized to the needs and goals of the individual lifter. If you're someone returning to the gym after a break, these generic programs may not meet your unique requirements or reflect your current fitness level.

There's a distinct lack of long-term periodization in the programs. In the lifting world, we know that logical progression is key to building strength, endurance, and achieving results. Without a planned progression from one program to the next, you may find your workout routine stagnant and less effective over time.

The programs offered by My Fitness Pal can be deemed too basic, especially for lifters with some weight-room battle scars. If you're looking to break personal records or conquer challenging lifts, these programs might not rise to the occasion.

The main problem with My Fitness Pal: when guidance goes missing

As a seasoned lifter, progress is the name of the game. Unfortunately, My Fitness Pal doesn't adapt to your progress. It doesn't adjust workouts based on the gains you've made or the challenges you've overcome. It's a bit like having a trainer who never updates your routine, no matter how much you've improved.

The app presents you with a multitude of programs and exercises, but how do you pick the right one? Without guidance or a clear path to follow, you might feel like a sailor lost at sea. An effective workout app should offer a roadmap, not just a toolbox leaving you with an unfinished project.

One more drawback is the constant data feeding. To keep My Fitness Pal up to date, you need to enter every meal, every workout, every little detail - every single day. It can feel less like a fitness companion and more like a demanding taskmaster.

In a nutshell, My Fitness Pal could be a handy tool for tracking and dieting. However, for those seeking effective, personalized workouts and guidance for their lifting journey, it might fall short.

My Fitness Pal pricing: Free taster with premium Bites

My Fitness Pal free

At the starting line, My Fitness Pal offers a free log. It's like your first day at the gym, sampling the equipment and getting a feel for the place. But to unlock the real magic, to gain access to the exclusive food tracking and fitness logging tools, you've got to step up to the premium level.

My Fitness Pal price

The premium version offers a free 30-day trial. After this taster, the app carries a price tag of $9.99 per month. You can also opt for the annual subscription, shelling out $49 in a one-time payment. So, you get the chance to test the waters before you dive in.

My Fitness Pal value analysis: worth the weight?

When you stack up the cost against what you get, My Fitness Pal presents a mixed bag of value. The tracking features are quite robust, and the recipe book can be a boon for meal planners. The user interface is a plus, but there are a few bugs that can mar the experience.

The workout programs, however, don't shine as brightly. Without personalization, without tailored support, and with a lack of progression, the value for a seasoned or returning lifter might not match the price tag. Unless you know exactly what you're doing, you could find yourself running on a treadmill that's not moving you forward.

In our opinion, a more personalized approach could offer better value. It's like having a personal trainer guiding you, providing support, helping you learn, and ensuring you get into better shape faster. So, before you whip out your credit card, consider what's truly important in your fitness journey.

My Fitness Pal red flags: know before you lift

As you set foot on your fitness journey with My Fitness Pal, there are a few caution signs you should watch out for. Knowing these can help you decide if this app is the right fitness partner for you.

  1. Lack of personalized guidance: In the world of lifting, one size doesn't fit all. The absence of personalized guidance in My Fitness Pal might limit your progress and potential to achieve your unique fitness goals.
  2. Generic workouts: The workouts provided are quite generic and don't account for your individual strength, endurance, and progression. This could make your lifting journey less effective and more tedious.
  3. Change of hands, change of experience: Many users have reported a decline in the app's quality since it changed ownership. If user experience is high on your priority list, this might be a potential red flag.

Why My Fitness Pal receives numerous good reviews despite being average

It's not unusual for an app that seems average to sport hundreds of thousands of positive reviews. Large development companies often have hefty budgets for advertising, which in turn leads to many new users. These users might post reviews after only a few hours of using the app, without having a thorough understanding of the workout plans.

Moreover, it's worth noting that many apps strategically ask for reviews after a workout. This is when the user is under the influence of endorphins, the feel-good hormones. This could potentially paint a rosier picture of the app's quality and effectiveness.

Reviews from the App store

In the following section, you will find some screenshots of user reviews directly from the App Store. These reviews might give you an insight into the real-life user experience with My Fitness Pal.

Social media comments review

Scroll down to take a look at what people are saying about My Fitness Pal on social media. These screenshots provide an unfiltered glimpse into the app's performance in the public eye.

Why My Fitness Pal may not be for you

If you're returning to the gym with some weightlifting experience under your belt, My Fitness Pal might not be the most suitable companion for you. The lack of personalized guidance could limit your progress. The generic workouts might not challenge you or push you beyond your current fitness level. The absence of a logical progression could result in a stagnant routine, slowing down your gains over time. In short, if you're a lifter aiming to break personal records and achieve unique fitness goals, My Fitness Pal's shortcomings could curb your journey.

A better alternative to My Fitness Pal: Meet Dr. Muscle

If you've been seeking a personalized, effective, and scientifically-backed workout partner, let us introduce Dr. Muscle. This app steps in to shoulder all the load of figuring out what's best for you on your lifting journey. It's like having a live trainer right in your pocket, with the added bonus of access to a PhD level trainer to answer your questions. Dr. Muscle sets your fitness journey on autopilot, carving out a personalized route to your fitness goals.

Where My Fitness Pal offers generic workouts, Dr. Muscle crafts custom-tailored routines to fit your unique needs. Instead of leaving you to your own devices, Dr. Muscle guides you every step of the way. And while My Fitness Pal might turn data entry into a chore, Dr. Muscle does the heavy lifting for you, it's getting in shape faster, on autopilot.

Why Dr. Muscle is the best workout app

Dr. Muscle is the brainchild of a 20-year-experienced trainer with a PhD in public health.

The power behind Dr. Muscle lies in its sophisticated calculations, capable of creating personalized workouts in mere seconds. To put it in perspective, it would take an experienced human coach about an hour to do the same calculations!

This powerhouse of an app automates and applies essential principles of workout science, including:

  • Progressive Overload: Ensures your muscles are challenged over time to promote growth and strength.
  • Daily Undulating Periodization: Varies the amount of weight and repetitions to maximize gains and reduce risk of injury.
  • Rest Times, Reloads, Reps, and Sets: Tailors these crucial workout variables to your specific needs.
  • Exercise and Weight Selection: Picks out the best exercises and weights for your individual fitness level.
  • Advanced Techniques: Utilizes techniques such as Rest-Pause sets, Straight sets, and Back-off sets to enhance your workouts.
  • Tracking: Keeps track of weekly sets and strength to monitor your progress.
  • Adaptability: Offers Light sessions when you return from a break and Volume boost when you skip a workout.
  • Customization: Suggests similar exercises when you swap one you don’t like, and includes a handy Plate calculator.
  • Protection: Provides overtraining protection and specialization programs.

So, if you're a lifter looking for an app that offers more than just generic workouts and calorie tracking, Dr. Muscle might just be your perfect match. Let it do the thinking, so you can focus on the lifting.


Is My Fitness Pal the best workout app?

While My Fitness Pal offers some useful features like a vast food database and a calorie/exercise tracker, it falls short in providing personalized and comprehensive workout plans. So, it might not be the best choice for everyone, particularly for experienced lifters returning to the gym.

Is there a better app than My Fitness Pal?

Yes, there are better alternatives to My Fitness Pal that offer more personalized and comprehensive workout plans. These apps may provide better value for those seeking a more tailored approach to their workouts, especially for lifters returning to the gym with prior experience.

How much does My Fitness Pal cost?

My Fitness Pal offers a free version with limited features and a Premium version for enhanced access. The Premium version costs $9.99 per month, or you can opt for a yearly subscription at $49.99.

Who is My Fitness Pal best for?

My Fitness Pal is most suitable for individuals already in good physical shape or just slightly out of shape seeking to track their diet and physical activities. However, for experienced lifters returning to the gym, it might fall short due to its lack of personalized and comprehensive workout plans.