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Everyone has to start out somewhere right? When I was learning how to lift weights as a beginner, I had to look to a lot of different people for ideas.
I went to Gyms, and I read books. I also had a personal trainer to help. One thing you do learn is that people do have different philosophies and you may find different view points.
Even so, there are a few things that I have found that were mostly consistent with training in order to build muscle and get a fit body.
Here are a few of those “golden nuggets” that I came across.
3 Basic Bodybuilding Rules for Starters
There are many recommended ways that beginners in muscle building can grow their muscles quickly. But, all the methods being taught today can actually be deduced to simpler terms because most of them talk about the same thing. Their only difference is that they are presented in various ways. Here are three simple rules that beginning muscle builders can safely follow and be assured of the most effective results.
Rule # 1: Practice Progression in Your Workout
Starters in body building are very eager and motivated to workout. Most of them really want to grow their muscles fast. Because of this, there is a tendency for them to overdo their body building routines. But, this is not the right way to do it. Bodybuilders must be very careful in their exercises because sudden muscular activity can cause stress and may lead to injuries. The perfect bodybuilding workout for beginners should start with manageable weights, repetitions and sets. As the muscles become used to weight lifting, additional weights can be used and more repetitions and sets can be performed.
Rule # 2: Always Combine Exercise with Diet
The common mistake most beginners in bodybuilders make is that they are so much into lifting weights that they oftentimes overlook the importance of obtaining the right nutrition. The problem with this approach is that the body does not get the right amount of fuel to keep going. You may think that because you can still carry weights then you still have enough energy stores in your body. Always remember that the amount of energy you have does not determine the type of nutrition you are getting. In weight lifting, your body needs a combination of nutrients to boost the energy and feed the muscles. Without having proper nutrition, you might end up shrinking your muscles instead of growing them.
Rule # 3: Give Your Body Sufficient Time to Rest
It is a common misconception that muscles are built only when they are worked out daily. The truth is rest is very crucial in muscle development. In fact, beginners in body building are only advised to exercise for a maximum of three times every week. They must always have a day off in their workout to ensure the recovery of their muscular tissues and eventually the growth of their muscles.
Muscle development for beginners is quite common these days. It involves so many other things aside from just sculpting your muscles. It is about preparing and warming up your body before working out. It is also about getting enough rest from your workout.
Moreover, it is about taking the supplements that your body needs. Whatever it is you do, if you are interested in muscle building, the balanced combination of diet and exercise is still the best and most simple rule for you to achieve the athletic body that you want.
Here are even more tips that you can follow as a guide for your exercises for muscle building:
Body Building Preparations
The proper workout for muscle building among beginners involves doing the right exercises. This means that you take a step by step process to a muscle building fitness regimen that will make your body gradually adjust to it. Once you are fully adjusted, you can increase the intensity of your workout. If you begin with difficult workout routines, there is a great chance for you to get injured. As a beginner, it is best for you to be careful in choosing the types of exercises that you allow yourself to do.
Types of Exercises
As a starter in muscle building, there are basic exercises that you can perform. If you are able to do these regularly and execute them properly, you will surely grow your muscles easily. Squat and dead lifts are the first two exercises that you can do. Benchpress is the best resistance training workout for your chest as well as for your triceps and front deltoids. One of the best beginner exercises that can tone your arms, shoulders and triceps quickly and effectively is the military press.
Deciding on a Trainer
There are many online guides available that you can use as you start your body building regimen. You can save money by doing this. However, you can also opt to enroll in a gym and get a good fitness trainer that will guide you in your workout. Body building may seem to be an easy task but it can sometimes require assistance. Decide what is best for you and choose accordingly.
Yup, so in a nut shell, take is slow and gradually increase your workouts…. make sure you have a good diet that will complement your weight training workout routine, and get lots of good rest.
It doesn’t matter how much or how hard you work out if you skip these critical steps. You will put all your hard work to waste in vain.
If you have any ideas and constructive thoughts to add for lifting weights and body building for beginners, make sure you leave a comment and we’ll be sure to post it!
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