workout routines Archives

What are the Best Exercises for Big Shoulders?

Best Exercises for the Shoulders

Developing your shoulder muscles is an essential part in having a proportionate and attractive physique. The reason being that additional shoulder mass gives you a look of strength and offers you plenty of health benefits. Moreover, powerful shoulders help you prevent many injuries for as long as you perform the exercises in good form. Here are some of the best exercises that you can perform for great looking shoulder muscles.

1.) Barbell Shoulder Press

You can do this in two ways. One is the traditional method wherein you lift the weights behind the neck. The second one is to lower the barbell in front of your face just until it reaches the top part of your chest and raise it back again. You can perform these workouts using a barbell but you may also use a specific type of machines designed for this exercise.

English: an exercise of shoulders

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2.) Dumbbell Shoulder Press

This can be performed in any bench with back rest. You simply have to sit down holding one dumbbell in each hand. Then, use your thighs to get yourself in position. Raise your dumbbells up to reach ear level while ensuring that your palms are facing forward. Push your dumbbells upwards and lift them up until they are fully extended on top of your head. Lower back your dumbbells up to your ear level.

3.) Arnold Dumbbell Press

This is a common and well known variation of the dumbbell press. You perform it just like the dumbbell press with the one single exception that you begin with your palms facing inwards and your arms placed on your side. Then, you push the weights up, extend your arms and slowly rotate them so that your end position has both of your palms facing forward. Put back the weights down as you rotate your palms to the beginning position.

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Cardio Exercises for Beginners

Three Easy Cardio Exercises for Beginners

People who want to live a healthier and fitter life need to start somewhere. And as a beginner, there is no better way to do this than doing some cardiovascular workouts. Walking, cycling and jumping jacks are three of the best cardiovascular exercises for beginners.

Walking for Weight Loss

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Walking

Almost everyone knows how to walk. It does not take too much effort because it is a movement that is done daily. If you are a beginner, walking is the best way to start. This exercise can help you begin slowly and without so much pressure and stress. Consider this as your “warm-up” cardio routine for more intense exercises later on. Start with 15 minutes daily. Eventually, you can increase this to 20 or 30. Aside from improving your time, also change your pace. At the start, it is ok to strut slowly. But, if you want your exercise to have a better fat burning effect, adjust your pace accordingly by doing brisk walking.

Jumping Jacks

Just like walking and cycling, jumping jack is a form of movement that is almost natural to all. You simply have to stand, jump while raising your hands over your head and clap them together. When your feet come down the floor, put your hands back on your sides. It is a very simple exercise that can be done even by children. If you are doing it for a workout start at your comfort level and eventually adjust your repetitions.

Cycling

If you know how to ride a bike, then you can cycle. In case you don’t, you can always use a stationary bike and still cycle effortlessly. Start cycling for 10 minutes then increase this to 20 later on. Listen to your body and adjust your pace accordingly. Do not push yourself too hard at the start because it might get you injured. The point of cycling is simply to get you moving while enjoying the ride.

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Lukáš Osladil

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Everyone has to start out somewhere right? When I was learning how to lift weights as a beginner, I had to look to a lot of different people for ideas.

I went to Gyms, and I read books. I also had a personal trainer to help. One thing you do learn is that people do have different philosophies and you may find different view points.

Even so, there are a few things that I have found that were mostly consistent with training in order to build muscle and get a fit body.

Here are a few of those “golden nuggets” that I came across.

 

3 Basic Bodybuilding Rules for Starters

There are many recommended ways that beginners in muscle building can grow their muscles quickly. But, all the methods being taught today can actually be deduced to simpler terms because most of them talk about the same thing. Their only difference is that they are presented in various ways. Here are three simple rules that beginning muscle builders can safely follow and be assured of the most effective results.

Rule # 1: Practice Progression in Your Workout

Starters in body building are very eager and motivated to workout. Most of them really want to grow their muscles fast. Because of this, there is a tendency for them to overdo their body building routines. But, this is not the right way to do it. Bodybuilders must be very careful in their exercises because sudden muscular activity can cause stress and may lead to injuries. The perfect bodybuilding workout for beginners should start with manageable weights, repetitions and sets. As the muscles become used to weight lifting, additional weights can be used and more repetitions and sets can be performed.

Rule # 2: Always Combine Exercise with Diet

The common mistake most beginners in bodybuilders make is that they are so much into lifting weights that they oftentimes overlook the importance of obtaining the right nutrition. The problem with this approach is that the body does not get the right amount of fuel to keep going. You may think that because you can still carry weights then you still have enough energy stores in your body. Always remember that the amount of energy you have does not determine the type of nutrition you are getting. In weight lifting, your body needs a combination of nutrients to boost the energy and feed the muscles. Without having proper nutrition, you might end up shrinking your muscles instead of growing them.

Rule # 3: Give Your Body Sufficient Time to Rest

It is a common misconception that muscles are built only when they are worked out daily. The truth is rest is very crucial in muscle development. In fact, beginners in body building are only advised to exercise for a maximum of three times every week. They must always have a day off in their workout to ensure the recovery of their muscular tissues and eventually the growth of their muscles.

Muscle development for beginners is quite common these days. It involves so many other things aside from just sculpting your muscles. It is about preparing and warming up your body before working out. It is also about getting enough rest from your workout.

Moreover, it is about taking the supplements that your body needs. Whatever it is you do, if you are interested in muscle building, the balanced combination of diet and exercise is still the best and most simple rule for you to achieve the athletic body that you want.

Here are even more tips that you can follow as a guide for your exercises for muscle building:

Body Building Preparations

The proper workout for muscle building among beginners involves doing the right exercises. This means that you take a step by step process to a muscle building fitness regimen that will make your body gradually adjust to it. Once you are fully adjusted, you can increase the intensity of your workout. If you begin with difficult workout routines, there is a great chance for you to get injured. As a beginner, it is best for you to be careful in choosing the types of exercises that you allow yourself to do.

Types of Exercises
As a starter in muscle building, there are basic exercises that you can perform. If you are able to do these regularly and execute them properly, you will surely grow your muscles easily. Squat and dead lifts are the first two exercises that you can do. Benchpress is the best resistance training workout for your chest as well as for your triceps and front deltoids. One of the best beginner exercises that can tone your arms, shoulders and triceps quickly and effectively is the military press.

Deciding on a Trainer
There are many online guides available that you can use as you start your body building regimen. You can save money by doing this. However, you can also opt to enroll in a gym and get a good fitness trainer that will guide you in your workout. Body building may seem to be an easy task but it can sometimes require assistance. Decide what is best for you and choose accordingly.

Yup, so in a nut shell, take is slow and gradually increase your workouts…. make sure you have a good diet that will complement your weight training workout routine, and get lots of good rest.

It doesn’t matter how much or how hard you work out if you skip these critical steps. You will put all your hard work to waste in vain.

If you have any ideas and constructive thoughts to add for lifting weights and body building for beginners, make sure you leave a comment and we’ll be sure to post it!

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Supersets Weight Training Workout Plan

One of the ways to help boost your gains when you are trying to build muscle and get ripped is supersets. Supersets can really help you get a good pump and wear down your muscles. When you are doing supersets, essentially, you are trying to quickly get to muscle fatigue. Now, there are many different thought processes about how to go best to doing super sets.

When I was paying for personal training, my coach used to have me do them often. The thing is, you get totally wiped, but you can find some good gains doing them.

When you are doing a superset workout, here are a few different things to consider.

How do I do Supersets?

Supersets: Definition and Benefits

When starting a program that will develop your strength, the first thing that you have to decide on is the way you will design your workout. There are many ways to do this. You can simply do the usual method wherein you perform a certain number of sets and repetitions for an exercise and you rest in between. But, you can also do supersets. This is another way of working out that you can benefit from.

What is supersetting?

This is an advanced method of strength training wherein you perform two consecutive exercises with no rest in between. The exercises you will do may target the same or different muscle groups. Performing totally different exercises such as strength training followed by cardiovascular exercises is also a way to do supersets.

What are the benefits of supersets?

1. Supersetting is a time saver. When you move from one exercise to another without resting in between, your workout will be shorter and faster to finish.
2. It increases intensity. Doing supersets for the same muscle group but using different exercises greatly helps in adding more power to your workout.
3. It overloads your muscles. Performing the same exercise consecutively for the same group of muscles helps in overloading it without the need to lift massive weights. This is extremely beneficial if you do not have a spotter to assist you in lifting heavy weights.
4. It makes your exercise more interesting. Supersetting breaks your usual weight lifting routine by making it more challenging.
5. It is easier to set-up as a workout. You simply have to choose two exercises for the same group of muscles and do them consecutively.
6. It brings more variety to your workout. With supersets, you do not need to work on one muscle group. You can always do it for opposing muscles or for totally different body parts.

Different Ways to do Supersets
Supersetting is a term referring to a workout method that involves the performance of consecutive exercises without doing any rest in between. This form of workout can be used to train the same or different groups of muscles depending on the goal of the individual doing the routines. Here are some of the most common types of supersets that can be included in one’s workout.

Pre-Exhaustion – This consists of two exercises for one type of muscle group. The first one is an isolation exercise which works on one group of muscles. The second is a compound exercise that works on multiple muscle groups.

Post-Exhaustion- This superset routine is the opposite of pre-exhaustion. The exercise is started with a compound routine and it is followed by isolation exercises.

Compound Superset- This is a challenging training method since two types of compound exercises are combined. By doing so, more energy and strength is needed. Compound exercises are the ones that work two or more muscle groups at the same time.

Isolation Superset- This type of workout combines two isolation routines.

Opposing Muscle Groups- Doing two types of exercises that work on opposite muscle groups allows one group of muscles to rest while the opposite group works.

Staggered Supersets- In this form of superset, exercises are performed for different muscles in between sets.

Tri-Sets- This type of exercise is still considered a superset but the difference is that three exercises are done instead of only two.

Cardiovascular and Strength Training- This is a superset option that pairs a cardio routine with a strength training routine. Combining these two together help make the workout more intense and overload the muscles so that they can easily adapt and become stronger. To get the best results, it is recommended that the same muscle group is worked out for the two different exercises.

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Workout Routines to Lose Weight

What are the best workout routines for weightloss?

One of the things that people look to building muscles or even getting involved in a weight training routine is to lose weight. If you are looking for workouts to lose weight, then you may have just stumbled on a great article about getting shape and burning more calories than you thought you could. Weightloss and strength training can make a difference, and yes, they both go together.

At what ever level you are, this information is good for beginners and for intermediate exercise people. finding a good exercise to lose weight is about variety and selection.

If you want to lose weight, and your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here’s why, if you are exercising to lose weight: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. When you eat too many calories, that is how you end up with weight gain. You start to burn less calories than you take in.

A 30-minute power walk on flat ground burns about 120 calories. So, to burn off 1 pound of fat by walking, you’d have to hoof it for more than 2 hours a day. How many calories you burn has everything to do with you being able to lose weight.

But, Don’t worry too much about that huge number. If you are going to move your body, you will be okay. BTW, no one should suggest that you exercise two hours every day!

When choosing to lose weight, many simply change their diet. Maybe some will combine this with good aerobic exercise. But what many don’t know is that weight training can also contribute to fat loss. Muscle tissue burns fat, and the act of increasing muscle, increases the rate at which the body can metabolize energy, and ultimately burn fat.

Obviously just lifting a few weights by themselves will not constitute fat loss – but the combination of the right diet, exercise and weight training will give you the best chance of achieving your weight loss goals.

The best way to lose fat is to create a calorie deficit by burning calories through exercise and cutting calories you eat. (For information about keeping track of calories, see Counting Calories for Weight Loss.) For example, over the course of a week, you may cut 250 calories per day by switching from mayo to mustard on your sandwich at lunch and snacking on light yogurt instead of the stuff with tons of sugared fruit. Meanwhile, you could burn an extra 250 calories a day by jogging for about a half hour, or walking for 60 minutes.

Now, there are different work out routines that you can start out and it all depends on how much time you have for exercise in a day. People who have too much time to spend on their hands usually go to the nearby gym for some good work out with the use of the many gym and sports facilities that they can use while inside the gym.

So you see, this is all about making changes in what you eat and how you burn calories. But you may be wondering what is a healthy way to lose weight?

 

When it comes to weight loss, Cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials. It takes a lot more commitment than just drinking that delicious shake for breakfast. To lose weight you need to make sure you’re burning more calories than you are eating.

Can I lose 20 pounds in 5 days?

What do you think? When you are trying to lose weight, you need to consider you basal metabolic rate and understand that you are working to increase that. The higher your BMI is, the more you are pushing your metabolism.

And it takes time. Don’t try to lose more than 1/2 pound to 1 pound each week, and don’t eat fewer than 1,200 calories per day (preferably more). On a super-low-calorie diet, you deprive your body of essential nutrients, and you have a tougher time keeping the weight off because your metabolism slows down.

Realize, too, that genetics plays a large role in weight loss. It’s easier for some people to lose weight than it is for others.

You do not have to visit a gym necessarily if you want to lose weight. You can very well exercise at home and get into your old favorite clothes again.  There are exercise and treadmill home gym equipments available these days that saves your time and enables you to exercise at home. The mood swings and depressions can be well taken care of when you experience an increase in the energy levels.

Here are some general cardio guidelines for weight loss. We suggest that you consult a registered dietitian and certified fitness trainer to come up with a plan best suited to your specific goals and schedule. Exercises for losing weight all have to do with how much you are going to burn in calories.

How often you need to do cardio for weight loss?
Here’s the cold, hard truth: You probably need to do five or six workouts a week for losing weight with exercise. If you feel like you can’t lose weight, or are not losing enough weight, one thing you may want to do is practice patience. Don’t give up. So many people give up too quickly, and then they miss out on the opportunity to get better.


How long your workouts should last in order to get good weight loss?

Here’s another dose of reality: You should aim for at least 45 minutes of exercise, a mix of cardio and strength training, six days per week. Again, you don’t need to do all this sweating at once, but for the pounds to come off, the calories you burn need to add up.

But keep in mind, if you can do at least 30 minutes, you are in the zone. 30 or more minutes is good for starting to change your basal metabolic rate. Training cardio at the gym and budgeting a workout time for about . Don’t forget you need to move your body as much as you can.

How hard do I need to workout for weight loss?
To make a serious dent in your fat-loss program, work out in your target zone most of the time. But keep in mind: If you’re pretty darned  you know…. out of shape… , even exercising at 50 percent of your maximum heart rate can help build up your fitness level.

You may have heard that exercising at a slow pace is more effective for weight loss than working out more intensely. In fact, many cardio machines have “fat burning” programs that keep you at a slow pace. But this is misleading. As it turns out, the concept of a fat burning zone is no more real than the Twilight Zone.

Eating and dieting are going to have to be planned and worked out hand in hand. Strength training workouts will be beneficial if you have the right diet and cardio program. If you eat a lot and want to burn fat, you are going to have to work out more. You want to lose weight but you can’t stop eating….well my friend, you are going to have a problem.

During low-intensity aerobic exercise, your body does use fat as its primary fuel source. As you get closer to your breaking point, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates, another fuel source. However, picking up the pace allows you to burn more calories, as well as more fat calories. Exercises in this category are great for you. When you are in the fat burning zone, you will feel much better.

Which activities burn the most calories what are the top exercises to lose weight?

You can burn 1,000 calories per hour doing those activities if you crank up the machine to the highest level and if you happen to have bionic legs. One thing to consider is a heart rate monitor. If you’re a beginner, you’ll last about 30 seconds at that pace, at which point you will have burned 8.3 calories, and the paramedics will be scooping you off the floor and hauling your wilted body away on a stretcher.

There’s a better approach to calorie burning: Choose an activity that you can sustain for a good while ? say, at least 10 or 15 minutes. Sure, running burns more calories than walking, but if running wipes you out after a half mile or bothers your knees, you’re better off walking. The key is to work at getting into the fat buring zone and staying there.

One of the best things you can do is look at a metabolic rate calculator to decide what you need to be doing to be in the zone for proper weightloss.

One of the great resources for finding out more about weight loss and routines to lose weight is webmd. They ahve a nice community of networks that can help you.

Weight loss programs are many and varied.  They often only contain part of the picture i.e. either calorie reduction or exercise.  Workout routines need to contain both elements, preferably have no supplements i.e. contain everything that is needed and all of the weight you lose should be fat.  Weight loss programs are often dubious in quality but workout routines seems to stack up pretty well compared to most advice.

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Beginner Workout Routine

What is the best beginner workout routine for men? For that matter, what is the best workout routine for women?

I’m sure that question has passed the minds of many. Included, Im sure that people are also asking what is the best workout routine to lose weight.

Regardless of your reasons for getting in shape, there are a few principles to keep in mind when you are looking for ways to get in shape and are looking for a way to get started.

First of all, keep in mind that you want to do something that has lasting ability. Meaning, you don’t want o start something that you are going to get bored with and quit.

Find something that is going to be fun for you. don’t think that you need to go to the gym and push weights like a yound Arnold. Start slow.

The biggest thing you are going to have to deal with is quitting and motivation. That is why I recommend that you start slow and have fun. If you are having fun, then you are much more likely to keep with your beggin workout routine.

Now, of course there are a few things you should do that are globalisms if you are going to get in shape.

First, you should meet with your doctor to make sure you are healthy enough to start an exercise regimen. Your doctor can advise you as to whether or not you can start exercising.

The second thing you should do is ask yourself what kind of activities you like to do. For some, it may be running and for others it may be swimming. Pick something you like.

Next, you are going to want to start improving your cardiovascular activity. By gradually improving your cardiovascular, you will be in much better shape to start working out. Assuming that working out means doing muscular activity.

Once you have your cardiovascular working, you should also be looking at your diet. Getting in shape has almost more to do with what you are eating than what you are doing physically. Get on a healthy diet of low fat foods, lots of veggies, and fruits. Don’t forget to drink 8 glasses of water a day.

Once that is done, you should consider looking at a circuit training program. And, you should consider looking at one that uses your natural body weight. Unless you are trying to become a huge muscle man, your natural body weight should be more than enough to give you the resistance you need to improve your muscular structure. keep in mind, that for the average person, you don’t need big muscles. Big muscles is actually alot of cosmetics anyway.

Lastly, track everything you do and track your results. If you are walking 1 mile, then over time, gradually increase it to 2 miles.

If you can do 3 pull ups, then you should try to get to 4 pull ups, then 5.

The key to getting in shape and sticking with it is remembering that it is a marathon, not a sprint. Consistent action is what will get you results!

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Bob Harper: Totally Ripped Core Review

Bob Harper: Totally Ripped Core ReviewOne of the most recent exercise dvd’s that has just been released is the Bob Harper Totally Ripped Core DVD. It was just released last week on August 2. So far, there has been good buzz about the product and the reviews on the internet have been positive.

Yes, this is the Bob Harper from The Biggest Loser Fame, and you know his partner Jillian Michaels muscle building guru!

Any way, more about the product….Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper’s exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out.

The workout is designed to get your core solid and focuses on muscle isolation and getting better definintion into your core muscle groups. You should lose weight, and improve your stamina with Totally ripped core. What happens is you will push your natural body strength to it’s limit while testing your endurance. Expect your metabolism to rocket as well. You should expect to burn calories well after the workout is done. If you stick to the plan your physique should morph and your result should be a better more tone body.

The Bob Harper: Totally Ripped Core DVD comes with two workouts.

Workout 1: Totally Ripped Core
50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.

Workout 2: Ripped Core Quick Bonus

10 minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time!

bob harper totally ripped core review

Workout Regimen:

Here’s a breakdown of the exercises:

Warm Up

Deadlifts
Deadlift Combo
Weighted Side Crunch
Windmills
Weighted Side Crunch (other side)
Windmills (other side)
Weighted Squats
Plyo Squats
Deadlift Series
Windmills
Weighted Side Crunch
Windmills
Single Leg Deadlifts
Single Side Leg Raise
Weighted Squats
Plyo Squats

Rollback Series
Hold Squat
Side Burpees
Side Plank Series
Elbow/Arm Plank
Back Extensions
Straight Arm Planks
Side Burpees
Plank Series
Tabletop
Killer Plank Twists
Plank
Tabletop Challenge

Fast Feet Series
Russian Squat Kicks
Rollback Series
Crunch Series
Scissors
Straight Leg Twists
Roll and Extend
Bicycle Legs

Cooldown and Stretch

Even though the program has just been released, the overall ratings on Amazon have been all 4 and 5 stars.

Here are some actual reviews from Amazon:

Bob delivers a very grueling workout…It has you sweating all the way through. The only area that seems to be toned down or simplified is the plank work. It is hard to follow and the rolling sit up and jump sections were next to impossible. Perhaps Bob could have included a variation for those who cannot drop roll and jump. Looking forward to seeing some abs underneath layers of having 3 boys in the last six years.

I have several work out DVD’s and this is by far the best. Very good/tough workout, but fast paced, and makes me work up a huge sweat and good cardio workout. I highly recommend this video to any person that works out at home.

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Best Circuit Training Workout

Workout can sometimes get boring… so that is why circuit training can be beneficial. So, what are the best circuit training workouts? Here are three that we like. Why not try them and see how they workout for you.

Top 3 Circuit Training Workouts

Circuit training workout involves intense and time-efficient exercises. It is made up of several exercise routines that are done with very minimal or no rest. It usually combines cardiovascular and strength training in one workout. In fact, the best circuit training workout is comprised of various strength exercises that target different muscle groups and cardiovascular activities aimed at increasing your heart rate.

Whole-Body Strength Circuit Workout

This workout can exercise all of the major muscles in your body within 20 minutes. This will require you to perform upper body and lower body exercises alternately without long resting periods in between. What you do is after working on your upper body, you rest those muscles while exercising your lower body at the same time. The circuit workout for your entire body will usually consist of squats, deadlifts, bench press, bent-over rows, overhead press and crunches. You do all these exercises quickly for about 20 seconds and move from one routine to the next. Once you have finished all the six exercises, you rest for a minute and repeat the circuit. Do this up to 4 times. As a tip, prepare your exercise machines or stations before starting with your routine so that you can perform efficiently.

Cardio-Strength Circuit Training Workout

This type of circuit training combines cardiovascular and strength exercises to be performed alternately. You will need six stations for this workout consisting of lunges with overhead press, seated row, jump rope, dumbbell pullover, jog in place and high knee runs. In doing these exercises, you will be using both anaerobic and aerobic energies. Cardio exercises are performed 45 seconds while strength training for about 1 minute. Just like in the full body circuit, you rest for several minutes after doing the six routines continuously. Then you proceed to perform another circuit until you finish three of them.

Bodyweight 15

This circuit training workout can be done anywhere. It doesn’t require any exercise machine so the exercises can be conveniently performed from the comforts of your home or even when you are travelling. You only need to do five types of exercises in one circuit which include burpees, push-up, mountain climbers, crunches and squats. Perform each circuit six times while resting in between. Start with 75 seconds for circuit 1 and subtract 15 seconds for the succeeding circuits.

 

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Strength Training Workout

Pulldown exercise, which strengthens the arms ...

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Incorporating Strength Training in Your Busy Schedule
Most experts in fitness recommend 30 minutes of strength training workout 2 to 3 times weekly in order to develop strength and grow muscles. However, not everyone has enough time to insert these exercises in their schedule. Here are some ways for busy people to incorporate strength training exercises in their day to day routine.

1. Make exercising convenient and easy for you. This means that you must find a place to exercise where you do not need to spend plenty of time to go to. If you feel you will be allotting time just travelling to your gym, try exercising at home. Remember that your muscles will respond to any resistance whether it comes from your body weight or from exercise equipment.

2. Aim for exercises that can work out different muscles at once. For example, leg press and squats are strength training workouts that exercise the quadriceps, buttocks, hamstrings and calves. By doing these two, you are already targeting four groups of muscles.

3. Minimize resting between exercises. You can do supersets which means that you exercise a specific group of muscles with successive strength training routines without having to rest in between. Another way to do supersets is to work out two muscle groups that are opposing without resting in between the exercises. The way to do this is to choose muscles that are close to each other. You can have biceps and triceps, back and chest or hamstrings and quads.

4. Have a back-up plan for the exercise you will perform on a certain muscle group. If you are working out in the gym, there are instances that you may not be able to use the machine in your exercise plan. But, if you have exercise alternatives, then you won’t be spending time waiting for your turn.
Strength training workouts are essential in your exercise routine. But, more than just the type of exercises you will perform, the amount of repetitions you will do or the muscle group that you will work on, the main challenge is the time you need to spare for this. If you have a busy schedule, try your best to make strength training your priority. You will be amazed at the benefits it can give to your physical body and your overall health.

http://youtu.be/uDawlrIeaVM

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Bob Harper Inside Out Method Pure Burn Super Strength

This is the Bob Harper from The Biggest Loser TV show. And he is not just out there helping out those who weight over 300 lbs.

He has created a DVD that you can use to get in great shape. and that can be shape for summer! One thing you can be sure of it that this DVD set will come with some excercises and moves you probably have not seen before.

Part of the goal of the program and what Bob likes to do is combine athletic drill designed for performance and improving your metabolism.

Buy Bob Harper: Pure Burn Super Strength on Amazon…CLICK HERE

The results will be much leaner muscles and improved stamina. The exercises focus alot on interval training and circuit bursting.

According to Bob, he created the sessions to jump start fat burning and target the key areas… abs, chest, back, legs, arms, and glutes. He describes this as a no excuse program.

Now, this is a serious program… Rumors have it that some of the back up exercise team actually cried when they did the workouts.

Buy Bob Harper: Pure Burn Super Strength on Amazon…CLICK HERE

What you’ll need: a pair of 3- to 10-pound dumbbells

Calories burned:
* 64 per 20-minute routine, 572 per 67-minute circuit

Why we love it: This “all business” head-to-toe workout shows another side of Harper, The Biggest Loser’s good cop. “Bob really pushes you to do more reps,” testers say. They hustled through nonstop multimuscle strength moves, like biceps curls in squat position and jumping lunges using a dumbbell. “You hear one of the exercisers on the DVD pant, ‘This is crazy!’” Testers dug the countdown clock at the bottom of the screen. “This DVD won’t waste your time.” Try the 20-minute segment as a primer for the full circuit.
Editorial Reviews

Bob Harper: Pure Burn Super Strength

No muscle goes untrained. A Get Cut Revolution for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.
Reviews From Amazon

Bob Harper: Pure Burn Super Strength (DVD)
How in the world did I miss this guy? Well, I think it’s because I stayed away from the dvds with Biggest Loser marketing. My loss. Bob kicks a**!! I love Pure Burn Super Strength! Definately not for the faint of heart. This has to be one of the best strength workout dvds ever – IMO.

After losing 120 lbs. never stepping foot in a Gym always walking& running doing Bob & Jillians workouts on Dvd this workout is what we need take it to the next level and build more muscle. I tryed the p90X and I always felt I had to do more cardio after I worked out.With Pure Burn my heart was at 139 most of the workout and I burned 651 cals. in the hour And I already feel it great workout you can do it.

The program is great for those who are looking for ways to get ripped fast. It may not be the best for those who want to build muscle fast.

Buy Bob Harper: Pure Burn Super Strength on Amazon…CLICK HERE

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