How to I get Bigger Forearms?

9 Steps to Great Forearms

Having muscles are great. But, if you want to draw attention to them, you should target the areas that are most visible. Your forearms are one of these. So here are some steps you can follow to build great forearms.

1.) Purchase or create a set of curling weights. Make sure they are not very heavy.

English: Wrist curls to strengthen UCL by doin...

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2.) Choose the right weights for you. Start with at least 3 pounds and gradually increase the weights according to what you can handle.

3.) Make a workout schedule. This is important because you need to repeat your workout regularly if you want the best results. Try to exercise at least 10 to 30 minutes daily.

4.) Select exercises that put emphasis on the wrist and forearm strength. You can do wrist curls if you want effective muscles but including full curls are also helpful to maintain the balance of your arm strength.

5.) Hold your weights with palms facing up, elbows on your side and forearms at a level. Upwardly rotate your arms and let the weights fall back down with ease. Do sets of several repetitions according to how much you can tolerate.

6.) Hold your weights with palms down, elbows on sides and arms at your front level. Reverse the curl described in number 5 by pulling up the weights and letting them down slowly to reach a hanging position. Perform sets of several repetitions until you feel fatigue.

7.) Think of joining a club or gym to take advantage of advanced exercise equipment that work on certain groups of muscles. Also, you will have access to a professional trainer by enrolling in a gym.

8.) Select various exercises you are comfortable of doing.

9.) Use a gyroscope like a Powerball. This helps build forearm muscle and are fun at the same time.

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What are the Best Exercises for Big Shoulders?

Best Exercises for the Shoulders

Developing your shoulder muscles is an essential part in having a proportionate and attractive physique. The reason being that additional shoulder mass gives you a look of strength and offers you plenty of health benefits. Moreover, powerful shoulders help you prevent many injuries for as long as you perform the exercises in good form. Here are some of the best exercises that you can perform for great looking shoulder muscles.

1.) Barbell Shoulder Press

You can do this in two ways. One is the traditional method wherein you lift the weights behind the neck. The second one is to lower the barbell in front of your face just until it reaches the top part of your chest and raise it back again. You can perform these workouts using a barbell but you may also use a specific type of machines designed for this exercise.

English: an exercise of shoulders

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2.) Dumbbell Shoulder Press

This can be performed in any bench with back rest. You simply have to sit down holding one dumbbell in each hand. Then, use your thighs to get yourself in position. Raise your dumbbells up to reach ear level while ensuring that your palms are facing forward. Push your dumbbells upwards and lift them up until they are fully extended on top of your head. Lower back your dumbbells up to your ear level.

3.) Arnold Dumbbell Press

This is a common and well known variation of the dumbbell press. You perform it just like the dumbbell press with the one single exception that you begin with your palms facing inwards and your arms placed on your side. Then, you push the weights up, extend your arms and slowly rotate them so that your end position has both of your palms facing forward. Put back the weights down as you rotate your palms to the beginning position.

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What are the benefits of Creatine and Does it Work?

Benefits and Adverse Effects of Creatine

Creatine is an element that naturally occurs in the human skeletal muscle. It can be easily obtained from fish and meat. Once it is taken, it travels to the muscles and increases stored energy by making ATP easily accessible. Increased ATP levels give extra energy boost during hard physical activities that is why the body is assisted in making new muscles.


Aside from indirectly enhancing the growth of muscle fibers by enabling frequent weight lifting, the main advantage of creatine is its ability to increase the volume of the muscles. This is attributed to its water retention effect. Muscles that are fed with creatine have a tendency to hold water and store it which results to higher volume. During the initial introduction of the supplement, there will be a slight addition to your weight of around 5 to 10 pounds every month.


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But, this is not due to increased lean muscle or additional fat. This is actually caused by fluid retention. Once the intake of the supplement is stopped, the gains in volume will gradually decline. However, the increase in muscle strength and fiber will stay.

Adverse Effects

Since creatine is a widely used supplement various researches have already been conducted about it. Most of the studies showed that there are no real hazards to the intake of supplement. However, if you are concerned about gaining extra weight, you might have to prepare yourself for this before taking creatine. But then again, note that the weight gain is only due to the liquid you retain and not to additional fat stores or lean muscle mass. Also, some individuals who have taken creatine have reported cramps in their abdomen, nausea and discomfort. Others also claimed that they were dehydrated after taking the supplement. All these possible side effects can be easily remedied by simply taking enough amounts of liquid.

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There are only a few supplements belonging to this category because this is relatively new. Plus, this is a difficult group of supplements to name. Hemavol, without a doubt, will surely perform better because it has more ingredients to work.

However, you need to take at least 10 capsules for you to feel its effects. Not only is the dosage too much, it is also very costly at about $2 every workout.

On the contrary, you can only have $1 worth of raw agmatine to obtain the same amount of agmatine contained in Hemavol. For sure, you do not want to spend $2 every workout or take 10 pills so here are your options.

Consider SNS Agmatine

If you have not encountered SNS, remember that they are coming to you soon. Their product named Focus XT is already mentioned in the earlier parts of this article and the company is currently selling some supplements like piracetem that many

English: weight lifting

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people love.

This is a fool proof agmatine item, is a great deal and tops the list at first place. There is nothing much to say except that you will determine what you are truly getting.

Consider Hemavol Capsules

All ten Hemavol caps are capable of providing you with a good workout pump than taking agmatine alone. It also contains huge amounts of citrulline malate and glycerol monostearate that are proven to give huge pumps. There is no arguing with the effectiveness of this supplement. The only problem with this is that it costs twice as much per workout if you take this.

Basically, if you can afford it and do not care about taking 10 capsules at one time, then go for it. Otherwise, begin with agmatine alone and increase it if you need additional intensity.

Your other option is to take a half dosage which will also give you the same deal to the agmatine but lesser agmatine and more excess ingredients.

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NO3 Chrome Pre Supplement Review

NO3 Chrome

Among the two supplements containing Arginine nitrate, Cellucor NO3 Chrome won the race easily not because it is a great product bit because it has more arginine nitrate and better supporting ingredients.

It seems to have gotten alot of hype in the past. However, since it is legit and not like the no creatine ethyl ester scam advertised by many companies in the past, then there is no problem with over hyping. This gives a huge pump coming from very few amounts of pills.

The best thing about NO3 Chrome is that it is the leading nitric oxide supplement that contains pycnogenol.

Not many know this so here is a brief explanation of this substance many are unfamiliar with: Just like nitric oxide, it stimulates blood pumping. But, more than just that, if pycnogenol was combined with nitric oxide, 80% of the patients were able to address their erectile dysfunction issues. It was even considered an effective pain reliever.

In short, pycnogenol is a real amplifier of nitric oxide. Combine it with arginine nitrate, the best type of arginine and it is perfect!

Overall, it is effective. No3 Chrome and Yok3d are two of the best arginine supplements available in the market today.

But, do not forget that it contains L-Norvaline nd Citrulline Malate. These two substances are also considered amazing precursors to nitric oxide.

Again, Cellucor has no questionable content. It contains the real thing supported by science.

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1MR Pre Workout Supplement Review

1MR (The Original Version)

1MR just recently reformulated to get rid of 1,3 Dimethylamylamine in its ingredients.

But, the original formula containing 1,3 is still available. This product truly has every legit stimulant that is available out there. It contains 300 mg of Caffeine, yerba mate, guarana and 1,3 dimethylamylamine. Moreover, it also has grape seed and wine seed extract.

Aside from this, it also has its focus enhancing content in the form of N-Acetyl L-Tyrosine and Schizandra A, ingredients that were popularized by the famous and leading supplement named Jack 3d. Many love this as it works better then L-Tyrosine alone.

If you can’t take 300 milligrams of caffeine, do not take this supplement. However, if you need more and do not feel like lowering your doses to reset yourself, then the original 1MR is perfect for you.

But, do not expect a lot in pumps unless you decide to have the new formula that does not contain 1,3 because this brings more ingredients for muscle pumps.

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APS Mesomorph Pre Workout Supplement Review

APS Mesomorph

APS is no ordinary product! It does not only contain the standard ingredients you expect from a supplement but it also has icarrin. This substance comes from the plant named “Horny Goat Weed” which you have most probably heard of. Basically, with the discovery of Viagra, it was also uncovered that this works on a lot of similar mechanisms as icarrin. That is, it is a real, natural and successful libido booster that people take advantage of.

Icarrin works by slowing down a blood flow- restricting enzyme named phosphodiesterase type 5. In effect, more blood starts to flow and therefore more pumps are created. This same effect works effectively in the treatment of erectile dysfunction disorder.

Aside from its blood flow enhancing effect, icarrin is also capable of restoring low levels of testosterone as shown in studies.

The combination of citrulline malate, beta alanine and AAKG gives a nice pump and with the inclusion of taurine and creatine, cell hydration and volumization is also stimulated.

Again, this is a serious product. The ingredients discussed above are evidence that it is no joke to take this. Its other stimulant content like 3 7 dihydro- 3 7 dimethyl- 1 h purine- 2 6-dione which equal to theobromine and works as a mild stimulant and vasolidator are not even discussed yet.

Emphasis is given however that this and the next supplement are not the right pre workout supplements if you are a beginner in supplement taking.

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NO Xplode 2.0 Preworkout Supplement Review

NO Xplode 2.0

Whether you like them or not, BSN is the company that pioneered the whole trend of NO-Xplode. But, with the passing of time, technological changes occurred that improved the flavor systems.

So BSN just recently introduced No Xplode 2.0, a product that is doing well on its own. Many of its past side effects are gone and the flavor is also way better.

However, many are hoping that it has more innovations. For example, plenty of ingredients categorized in the low carbohydrate energy portion of this article are not contained in this supplement and many do not know why. There are plenty of ways to still enhance this product.

Despite having plenty of room for betterment, many people are still loving this formula so it will surely stay until more suggestions come.

outside of that, there is more to come over time.

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Infinite Labs Juggernaut

This supplement has effects with only one scoop. However, it is important to note that reviews say that the product is not as good as Assault or SuperPump 250 in this group of supplements.

This supplement is best if you want a hint of protein before your workout. This is because this is the only one in the list of supplements featured here that contains protein. It has huge amounts of high quality whey protein isolate and that is something that most gym goers fully appreciate.

The main reason it is included in this best list because it has been present in the supplement world for so many years and is still consistently getting a 9.0 rating in the scale. It has a great idea of combining ChromeMate and Cinammon extract. Its electrolyte content is also useful just like Vinpocetine in the Fatigue Arrest Complex.

The good performance of this supplement is also attributed to its glycerol content. This is an underrated compound that is not suitable for everyone and is not contained in most products listed here.

Overall, Infinite Labs Juggernaut is a great product considered to be a well-rounded one. It tastes great too and it is best for you if you are not really sure of what you want.

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Most Suitable Nitric Oxide Supplement for You

You will know what is best for you by asking yourself further with the following questions:

Question 1: Do you prefer a stimulant or stimulant free product for your pre workout supplement?

Most nitric oxide supplements have caffeine and other types of stimulants which provide power, concentration and extra strength while you are working out. Because stimulants are beneficial, it is helpful to have them in your supplements. But, it is also recommended that you stop your stimulant use from time to time. In particular, you can use stimulant based supplements for 2 to 3 consecutive months and take a break from 2 to 4 weeks. This will help your adrenals work efficiently. Do not worry about stopping your stimulant intake for a certain period. You can still have the amazing pumps that you want by taking pre-workout supplements that are stimulant free. Most of these supplements are in pill form but there are instances when it isn’t. Read on to know about stimulant-free supplements that you can choose from.

English: Nitric oxide Deutsch: Stickstoffmonoxid

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As an additional note, make sure to thoroughly read the instructions before taking stimulant based supplements. Also, do not combine 2 products that are both stimulants even if the other one is simply coffee. As a beginner, you have to begin with low dosages and make gradual increases.

Most stimulant based supplements contain caffeine. According to research, caffeine is mostly safe in the amount of 6 milligrams per kilogram of bodyweight. To be safe, it is recommended to limit your daily intake of caffeine below 400 milligrams.

Unfortunately, most products presented on this site contain propriety formulas that do not specify the amount of caffeine in one serving. If you are worried about this, look for a product that clearly specifies the dosage of its stimulant content in the label. Scivation and Cellucor do this and there are more companies that are getting rid of their propriety formulas.

Many people research online to know about the best pre workout supplement. If you also do the same, you will only be bombarded with partial reviews and personal beliefs from individuals you do not know or promotions from commission and profit-oriented marketers.

The trouble with this is that every person has different preferences. Some want stimulants, while others do not. There are those who prefer supplements that are carbohydrate rich while others want a carbohydrate free type. This article aims to present you a flow chart that will answer in detail most commonly asked questions about supplements until you find the best nitric oxide supplement for you. Every question will give a comparative explanation of your possible options as beginners. It will also show you price differences so that you can purchase the product from the store with the cheapest cost of up to 40% discount.
Best Pre-Workout Supplement

NO3 Chrome is the most preferred nitric oxide pill because of its two ingredients. First is Arginine Nitrate which results to huge and long pumps. The second is Pycnogenol which is a natural anesthetic and nitric oxide amplifier.

NO3 can be used with other stimulant-based supplement listed below. But, you have to be very careful when doing so. Make sure to read the instructions carefully especially when combining it with other types of supplements containing nitrate such as C4 extreme. These products are produced by a legit company known as Cellucor.


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