How To Get a Fit Body

The Beneficial Effects of Pre-Workout Supplements to help you get a fit body

It’s really no surprise that people look for inforamation on how to get fit and they also look for information on how to build muscle on the net… The thing is, many times, learning how to get fit is not the same thing as building muscle. This little blog post is going to be more about how to get a fit body. It may not cover too much about muscle building… But, that’s okay! I feel like we are here for everyone!

One of the things I did realize was that there are also a lot of you looking to learn how to burn fat while keeping your muscle. I was at one point trying to find an exercise regimen and stick with it, but I was finding it hard to do!

Fit body concepts are pretty much similar to building muscle concepts so you should feel good that at least you are going in the right direction if you are looking to find an exercise regimen to help get a fit body, but are also looking at fit body concepts.

To begin with, let’s take a look at supplements. If you going to get fit, or even learn to burn fat while keeping muscle, supplements may make a contribution to the total goal.

While spending most of your time working out can help you achieve the bulk and strength that you want for your body, it must be combined with proper diet and the right supplementation. If you want to maximize the results of your hardwork in the gym, then you must start adding real supplements to your fitness regimen. Pre-workout supplements are one of the groups of supplements that you can greatly benefit from as you work out.

Here are the main effects of pre-workout supplements: First, pre-workout supplements boost the body’s energy during intense workout routines. This will help you to not feel easily tired by replenishing the electrolytes that your body begins to lose while lifting weights or performing any other exercises. The main ingredient responsible for the energy boosting effects of pre-workout supplements is caffeine. Second, pre-workout supplements helps you focus. Your body performs any task effectively when you are focused.

Pre-workout supplements give you this advantage by giving you a positive and the right state of mind as you perform your workout routines. Once you take the supplement before you hit the gym, you will have fun in doing your fitness routines with the same level of intensity that you had in your previous sessions. Third, pre-workout supplements can contain ingredients that can significantly reduce the percentage of body fat that you have.

Taking this type of supplement will help you lose excess fat and gain muscles at the same time. When you choose your pre-workout supplements simply look for the brands containing the major ingredients that are useful for your body. These include caffeine, arginine, glutamine and amino acids. As an extra benefit, you may also want to have a supplement with nitric oxide in its list of contents. Having all these in one supplement can give you the additional advantage of increased blood flow in your muscles and the repair and growth of your muscle tissues.

Okay, so now that we’ve talked a little bit about the whole supplement thing as well as getting a fit body, you may be wondering if this has any application to finding out the truth about six pack abs. Can you learn how to burn fat and learn how to get flat abs?

Essentially, the answer is yes you can. The truth about six pack abs is that some of it is genetics, and the other part of it is learning to burn fat while keeping you muscle. In order for your abs to show well, you kind of need to make sure that you have a low body fat count. A low body fat count will essentially help you to have your ab muscles show through.

Any way, I know we talked about a lot of different things…maybe because it’s the labor day weekend, I’m a bit non focused, but you can learn how to get a fit body and a lot of the principles are the same as working out to build muscles.

Supplements can help with the process, and yes, for those of you that are looking to get six pack abs, that can be a side effect of you getting a fit body!

Enhanced by Zemanta

Spotify Access Code Invitation

Spotify Access Code Free!

I know this may not be a specific how to build muscle quickly post, but it is related because I love to listen to music while I workout.

So you may have heard about spotify.com…. it is a website taht allows you to listen to music for free….yes that is right…for free.. you do get commercials every 2hours but who cares if you get free music.

It’s not like pandora where you can’t control what you listen to… you get to pick what you want and control it

But…here is the down side. you need to get invited right now in the US.

But I have a cool link for you. You need to act right now before it fills up.

you can get a download from gain….yes that’s right…

Get spotify access code inviation from Gain detergent right now!

Spotify Access Code free

Hope you get in!

Enhanced by Zemanta

Weight Lifting Workout Routines

Olympic-style weight lifting training.

Image via Wikipedia

Basic Points to Follow in a Weight Lifting Workout Routine

A group of set or repetitive exercises that aims to grow certain muscles comprise a weight lifting workout plan. The primary thing to bear in mind before making the plan is that the exercises cannot build muscles overnight. Thus, you must create a plan that balances the stress and strain in your muscles without overworking them. In order to do this, you must follow some of the basic points in weight lifting workout. Here are some of them:

Basic Points for Weight Lifting Workout Exercises

1. Put together a plan that works out the biceps and back in the same schedule. The reason for this is that back exercises develop the back muscles and biceps at the same time.

2. Another set of muscles that you must exercise together are your chest, shoulder and triceps. Chest and shoulder exercises promote the growth of the triceps.

3. The muscle groups in both items above should comprise your upper body exercises. Another set of workout plan should be made for your lower body.

4. Your lower body exercises must target your quads, hamstring and calves. Make a plan to exercise these muscles.

5. After grouping your muscles together in your weight lifting workout plan, incorporate a schedule for your exercises. It is recommended that you perform intensive exercises at a maximum of three days every week.

6. Alternate your weight lifting exercises with aerobic exercises.

7. Schedule a rest day once a week to give your muscles time to rest and rejuvenate for another week long workout schedule. Without rest, your muscles will not grow.

8. Include your abdominal exercises in your lower body workout schedule.

Basic Points for Weight lifting workout Exercise Repetitions

9. Perform 5 sets of one type of exercise as a beginner. Do 12 repetitions in the first set, 10 in the second, 8 in the third and 6 in the fourth set.

10. While you decrease your repetitions for each set, increase the amount of weights you use.

11. Before proceeding to the last set, rest for about one minute.

12. For your fifth set, decrease the weights and perform 12 repetitions.

13. After the last set, perform 12 counts of another type of exercise for the same group of muscles.

14. Perform number 12 and 13 without taking a break.

15. Once you have finished exercising one group of your muscles, take a 2 minute break before moving on to the next exercise.

More on how to build muscle:

How to get ripped fast

Bodybuilding Workout Routines

What helps build muscle fast

Fast Ways to build Muscle

How to gain muscle quickly

Enhanced by Zemanta

What Helps Build Muscle Fast?

What Helps Build Muscle FastThere are many schools of thought as to what helps build muscle fast. When I consider the things that will really make the difference, I feel like it comes down to your diet and rest.

I am assuming that you are already working out about 4 times a week and you are getting in the right amount of cardio.

The reason I think alot of it has to do with diet and rest has to do with replenishing your body. If you are trying to find fast ways to gain muscle, you know you need to work out hard. But so many body builders and atheletes overlook diet. The grab quick meals or just eat protein bars.

Can you imagine that? How crazy… You work out like crazy but then short change yourself when it comes to nourishment. Think about it, you need to make sure your body had energy (food), nutrients (from food), and protien to repair muscle fibers (food again).

If you are serious about getting muscle, you need to consider that you also need to find the most efficient means for nourishement. A great deal of that is going to come from you eating lots of whole food including fruits and vegetables, and clean fat free animal proteins.

Lastly, you need to make sure you are getting 6-8 hours of sleep a day. It is so important to recharge your batteries. And, people so often underestimate the time your body needs in “down time” in order to repair all the “damage” you did to your muscles.

Remember, the process of gaining muscle is controlled muscle tearing, and then building new tissue. The new tissue is where your muscles get bigger.

Fine tune your diet and get enough rest, and you’ll see that you will be quickly gaining muscle mass!

Fast Ways To Build Muscle

How To Gain Muscle Quickly

Is it possible to gain muscle mass quickly

Enhanced by Zemanta

How To Gain Muscle Quickly

How To Gain Muscle Quickly

This is one of the most talked questions I hear when I’m at the gym,and when I’m just hanging out with the gang. To be honest, I wonder why the heck anyone would want to do that…

I mean, it does make sense, we do live in a world these days that promotes instant gratification and getting things now. We don’t want to wait anymore for anything… sometimes that is sad.

When I do hear the questions about how to gain muscle quickly, many times, the conversation turns to synthetic methods. You know what I mean… getting juiced up. Do people actually think that using steroids is going to make them the person they want to be?

Imagine what that stuff is doing to your body. I mean, didn’t we all get into this whole fitness thing so that we can improve our health? Or, are we doing this so that we can look pretty and have all the girls fall all over us.

I really think that the best way to gain muscle is naturally, and over time. that way, you can let your body adjust to the changes that are going on.

One of my trainers reminded me that getting larger muscles and getting ripped is really about controlled muscle tearing. When you work out hard, you actually tear the small muscle fibers. When they heal, they have to reinforce themself. The end result is getting more muscle mass.

Now, think about that. If you are going to engage in controlled muscle tearing, then you probably want to do it in a way that your body has time to heal properly.

In my humble opinion, the way to gain muscle mass fast is to have a proper diet, get plenty of rest, and make sure you have good solid productive workouts. also, don’t foret to change up your workout routine so that your body doesn’t get used to it. When you body gets used to one kind of workout, then you end up plateauting. You need to trick your body into getting more muscle growth.

more reading on gaining muscle fast:

http://www.wikihow.com/Gain-Muscle-Fast-in-5-Easy-Steps

http://www.mensfitness.com/fitness/strength-training/10-ways-gain-muscle

http://www.bodybuilding.com/fun/pierce7p.htm

What do you think? Real or BS?

Videos on Building Muscle Fast?

Here are some vids… do think this works to build muscle quick?

More Reading:

Possible to build muscle fast

Fast Muscle Building Guides

How to Gain Muscle Mass

Tips to Gain Muscle Mass

Fast Muscle Building Guides

Most of us want a fit trim body with muscles, and you can learn how to build muscle fast to get that fit and muscular body you desire. Building muscle takes work, lifestyle changes, and dedication. Muscle doesn’t just happen overnight—you have to encourage muscle building by making changes in your life. There are steps that you must take in order to get your body to want to build muscle. Things you will need to change in order to build muscle fast are:

* Your diet
* Your exercise routine
* Your lifestyle
* Your habits

In order to build muscle fast, you will need to make some changes in your life.

1. Your diet will need to consist of carbs, protein and fats. Carbohydrates should be good carbohydrates such as oatmeal, brown rice, brown bread, yams, beans and veggies. You should leave out of your diet high fat foods such as refined sugars. Eat more high protein foods such as cottage cheese, egg whites, skim milk and protein powder.
2. Exercise is a big muscle builder. One way to increase muscle is to shorten the rest periods between your reps. For instance, if you normally rested ten minutes between sets, only rest five. This helps to shock your muscles and can lead to faster muscle growth.
3. Your lifestyle will need to change in order to help facilitate muscle growth. This can include your sleep pattern. If you are used to getting just six hours of sleep, move it up to eight. Your body builds muscle during sleep and the more rest you get, the better your muscles will be able to function during each workout.
4. Your general habits, such as alcohol intake and smoking will play a big role in muscle building. If you plan on gaining more muscle, you will need to lay off the alcohol and quit smoking. Too much alcohol can be fattening as well as make you tired and sluggish to detract from good, strenuous workouts. You should also be having a bowel movement at least twice a day. This helps to remove more toxins from your system, which can detract from muscle building.

Building muscle quickly requires you to change several aspects of your life. If you want to gain muscle quick, make a few changes to your lifestyle and you should see a noticeable difference in a short time.