Beginner Workout Routine

What is the best beginner workout routine for men? For that matter, what is the best workout routine for women?

I’m sure that question has passed the minds of many. Included, Im sure that people are also asking what is the best workout routine to lose weight.

Regardless of your reasons for getting in shape, there are a few principles to keep in mind when you are looking for ways to get in shape and are looking for a way to get started.

First of all, keep in mind that you want to do something that has lasting ability. Meaning, you don’t want o start something that you are going to get bored with and quit.

Find something that is going to be fun for you. don’t think that you need to go to the gym and push weights like a yound Arnold. Start slow.

The biggest thing you are going to have to deal with is quitting and motivation. That is why I recommend that you start slow and have fun. If you are having fun, then you are much more likely to keep with your beggin workout routine.

Now, of course there are a few things you should do that are globalisms if you are going to get in shape.

First, you should meet with your doctor to make sure you are healthy enough to start an exercise regimen. Your doctor can advise you as to whether or not you can start exercising.

The second thing you should do is ask yourself what kind of activities you like to do. For some, it may be running and for others it may be swimming. Pick something you like.

Next, you are going to want to start improving your cardiovascular activity. By gradually improving your cardiovascular, you will be in much better shape to start working out. Assuming that working out means doing muscular activity.

Once you have your cardiovascular working, you should also be looking at your diet. Getting in shape has almost more to do with what you are eating than what you are doing physically. Get on a healthy diet of low fat foods, lots of veggies, and fruits. Don’t forget to drink 8 glasses of water a day.

Once that is done, you should consider looking at a circuit training program. And, you should consider looking at one that uses your natural body weight. Unless you are trying to become a huge muscle man, your natural body weight should be more than enough to give you the resistance you need to improve your muscular structure. keep in mind, that for the average person, you don’t need big muscles. Big muscles is actually alot of cosmetics anyway.

Lastly, track everything you do and track your results. If you are walking 1 mile, then over time, gradually increase it to 2 miles.

If you can do 3 pull ups, then you should try to get to 4 pull ups, then 5.

The key to getting in shape and sticking with it is remembering that it is a marathon, not a sprint. Consistent action is what will get you results!

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Five Basic Workout Supplements for Women in 2011

The supplement business continues to boom despite the challenging economic condition. Because of this, it comes as no surprise that new products are constantly introduced in the market. Since there are plenty of fitness supplements for women available, it is difficult to distinguish the ones that are suitable for men from those for women. But, there are actually five basic supplements that are highly appropriate for women who want to build their muscles.

The First fitness supplement is protein. This nutrient is important in muscle development. In order to obtain sufficient amounts of protein, it is best to drink protein shake an hour prior to one’s workout. Doing so will energize the body and greatly help in muscle repair after workout. Protein powders sold in the market range from whey protein to soy protein. Regardless of the type one decides to take, it is best to opt for the low sugar variety.

The Second workout supplement is calcium magnesium. Since bone strength and endurance is essential in weight lifting, women can greatly benefit from taking this vitamin. Even women who are not engaged in lifting weights must take this supplement if they want to maintain the health of their bones and prevent osteoporosis when they age.

Third is 5HTP. Although it is quite uncommon, it is one of the supplements discovered to be beneficial for women. It helps curb one’s appetite, increase energy during one’s waking hours, relax the body when it is time to rest and keep the emotions stable. This can help to improve your metabolism and even help lose weight.

Fourth is glucosamine chondroitin. This nutrient is essential in promoting the health of the joints. Women who are training heavily on weights must take this to maintain the health of their joints, promote its repair and prevent injuries.

The last womens fitness supplement is creatine monohydrate. This is a nutrient that is contained in the body for the purpose of stimulating the muscles. However, since the body is short of supply in this nutrient, it is best to take them from powdered supplements. It is tasteless so it is easy to drink. this is actually one of the best pre workout supplements for women.

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Picture of a bottle of ZMA Optimum Nutrition

Image via Wikipedia

MusclePharm Corporation, a growing U.S. company offering nutritional supplements, is happy to announce that it has received 14 nominations in different categories including the top Brand of the Year award for the 2011 Supplement Awards of Bodybuilding.com.

Cory Gregory, Senior President and Co-Founder of MusclePharm, said that they are excited to be nominated by Bodybuilding.com, the biggest retailer of supplements online. The nominations are showing that MusclePharm is producing high quality products and people recognize this, he further added.

Gregory also said that they are about to introduce BCAAs, creatine, ZMA and Glutamine, their CORE line of products and Armor-V, an advanced multi-vitamin. These products will be offered to continuously provide the needs of their loyal customers.

Last year, MusclePharm received 5 categorical nominations. Having a total of 14 nominations this year shows the significant growth of the company in the last 12 months.

The nominees are selected according to the top products in their category. Each category consists of about 13,000 products sold by Bodybuilding.com.

In a short amount of time, MusclePharm has turned out to be a part of the top 10 brands that sells well among the 550 brands that Bodybuilding.com carries.

Several of its products such as Assault and Shred Matrix are their best-sellers that have highly contributed to the increase in the number of their nominations.

Bodybuilding.com’s supplement award is an annual recognition of the leaders in the nutritional supplement industry who continue to provide products of high-quality to consumers.

Online voting will continue until the 15th of August and the winners will be chosen according to the total number of votes. Ryan DeLuca, CEO of Bodybuilding.com said that having the supplement awards give the customer a chance to choose the supplements that they consider to be effective and of high quality.

The announcement of the final winners will be on September 16 during the Mr. Olympia Expo in Las Vegas. Visit www.Bodybuilding.com/Awards if you would like to vote for MusclePharm products.

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P90x Coupon Code Promo Code

Where to find a p90x coupon code promo code?

Right now, one of the best selling fitness products on the market is the P90x workout program. Many have used it and many have had great results. For some it has been used as a weight loss program, while others have used it to great success to get better muscle definition.
One thing it may not be the best for is if you are trying to build muscle. The reasoning is that you don’t push enough heavy weight to gain large amounts of muscle mass. the program, however can be a great addition to your weight training regimen and can help you get stronger much faster.

Before we talk about p90x coupon codes, where to find them, or the best way to get a discount P90x program, lets do a quick p90x review.

p90x review:

The p90x program has gotten many great results. Here are some real reviews from amazon customers who have bought and used the product.

This review is from: P90X: Tony Horton‘s 90-Day Extreme Home Fitness Workout DVD Program (DVD)
This product is what I expected from the infomercial – the infomercial is a good representation of what you’ll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too.
However, I found that I wasn’t quite in shape enough when P90X arrived to use it well. I went back and bought Tony Horton’s “Power Half Hour” and used that for a few weeks first – had to wake up some muscles I’ve let go dormant. I’ve been in good shape most of my life, but kind of got lazy lately – I needed to get a basic foundation before I could jump into the incredible workouts he provides.
Make no mistake; this is a commitment. The workouts are long, and hard, but they are engaging. No geeky cheesy cheerleader pep talks in the DVD, and no arrogant gym rat jerks either. If I win the lottery, I’ll try to hire Tony as my personal trainer; he has a good positive attitude, and seems to keep the workouts real with a sense of humility and humor.
The segment timer is great. Though the workouts are typically an hour long, he has “chunked” them down into segments, with a “progress bar” on the screen – kind of like the bar on the computer – so you can adjust your pace or your mindset with the workout.
Tony uses both men and women of differing degrees of flexibility and fitness; there’s always a body on the screen up there to help me with my own form.
I’m a former Marine – and this is used to replace my “daily thirteen.” If only I knew about some of these workouts back in the day… So I give it a thumbs up from the perspective of some really challenging workouts I’ve experienced in the past.
Overall, a good deal. But be warned, it isn’t for the fat couch potato. Like the infomercial says, its for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level.

What comes in the box when I buy p90x?

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

Product Features

-Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
-Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
-Collection of 12 highly diverse and intense DVD workouts
-Also includes comprehensive three-phase nutrition plan, specially designed supplement options
-Personal trainer Tony Horton will keep you engaged every step of the way

When you purchase p90x, you get quite a few resources: 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

The current issue with p90x is that it is very popular, so the makers don’t have any coupon promo codes. For now, There has been a lot of questions out there wondering if there are any P90X coupons, well if you are searching for P90X coupons then you might have a hard time finding them. You have probably been asking yourself, “Why can I not find any coupons for the P90X workout routine?”

The main reason why the search has not been easy is because most places that sale P90X are already selling it at a discount price, or at least offer free shipping, but add a little more to their base prices to make up for the free shipping. Another reason is when you compare P90X to the price of a gym; it is very inexpensive. With P90X you pay one time for the P90X DVD’s, and if you decided to get the chin up bar, dumbbells, and exercise bands, it still beats the price of the gym.

The best thing you can do it purchase the p90x program cheap at Amazon.com. They have the best pricing, and often times they don’t charge shipping on the product.

Related Articles:

How to get ripped fast

How to gain muscle quickly

Body Building Workout Routines

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Weight Lifting Workout Routines

Olympic-style weight lifting training.

Image via Wikipedia

Basic Points to Follow in a Weight Lifting Workout Routine

A group of set or repetitive exercises that aims to grow certain muscles comprise a weight lifting workout plan. The primary thing to bear in mind before making the plan is that the exercises cannot build muscles overnight. Thus, you must create a plan that balances the stress and strain in your muscles without overworking them. In order to do this, you must follow some of the basic points in weight lifting workout. Here are some of them:

Basic Points for Weight Lifting Workout Exercises

1. Put together a plan that works out the biceps and back in the same schedule. The reason for this is that back exercises develop the back muscles and biceps at the same time.

2. Another set of muscles that you must exercise together are your chest, shoulder and triceps. Chest and shoulder exercises promote the growth of the triceps.

3. The muscle groups in both items above should comprise your upper body exercises. Another set of workout plan should be made for your lower body.

4. Your lower body exercises must target your quads, hamstring and calves. Make a plan to exercise these muscles.

5. After grouping your muscles together in your weight lifting workout plan, incorporate a schedule for your exercises. It is recommended that you perform intensive exercises at a maximum of three days every week.

6. Alternate your weight lifting exercises with aerobic exercises.

7. Schedule a rest day once a week to give your muscles time to rest and rejuvenate for another week long workout schedule. Without rest, your muscles will not grow.

8. Include your abdominal exercises in your lower body workout schedule.

Basic Points for Weight lifting workout Exercise Repetitions

9. Perform 5 sets of one type of exercise as a beginner. Do 12 repetitions in the first set, 10 in the second, 8 in the third and 6 in the fourth set.

10. While you decrease your repetitions for each set, increase the amount of weights you use.

11. Before proceeding to the last set, rest for about one minute.

12. For your fifth set, decrease the weights and perform 12 repetitions.

13. After the last set, perform 12 counts of another type of exercise for the same group of muscles.

14. Perform number 12 and 13 without taking a break.

15. Once you have finished exercising one group of your muscles, take a 2 minute break before moving on to the next exercise.

More on how to build muscle:

How to get ripped fast

Bodybuilding Workout Routines

What helps build muscle fast

Fast Ways to build Muscle

How to gain muscle quickly

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How to Get Ripped Fast

Basic Points to Follow in a Weight training Workout Plan

Learning how to get ripped fast can be one of those things that can actually hurt you. Living in a time when we think that we need to get instant gratification, I realize that we always want results yesterday!

Even though you may want to try to get ripped of find a quick way to get six pack abs overnight, I think it is important to remember that there are the most efficient ways to build muscle and gain strength, but when we talk about getting ripped fast, it is important to give understanding to the fact that fast is relative.

Getting ripped fast is about optimizing your diet, workout, and rest routines!

For starters, lets take a look at the weight training part of any fitness program.

A group of set or repetitive exercises that aims to grow certain muscles comprise a weight lifting workout plan. The primary thing to bear in mind before making the plan is that the exercises cannot grow the muscles overnight. Thus, you must create a plan that balances the stress and strain in your muscles without overworking them. In order to do this, you must follow some of the basic points in weight lifting workout. Here are some of them:

Basic Points for Weight Lifting Exercises
1. Put together a plan that works out the biceps and back in the same schedule. The reason for this is that back exercises develop the back muscles and biceps at the same time.
2. Another set of muscles that you must exercise together are your chest, shoulder and triceps. Chest and shoulder exercises promote the growth of the triceps.
3. The muscle groups in both items above should comprise your upper body exercises. Another set of workout plan should be made for your lower body.
4. Your lower body exercises must target your quads, hamstring and calves. Make a plan to exercise these muscles.
5. After grouping your muscles together in your weight lifting workout plan, incorporate a schedule for your exercises. It is recommended that you perform intensive exercises at a maximum of three days every week.
6. Alternate your weight lifting exercises with aerobic exercises.
7. Schedule a rest day once a week to give your muscles time to rest and rejuvenate for another week long workout schedule. Without rest, your muscles will not grow.
8. Include your abdominal exercises in your lower body workout schedule.
Basic Points for Exercise Repetitions
9. Perform 5 sets of one type of exercise as a beginner. Do 12 repetitions in the first set, 10 in the second, 8 in the third and 6 in the fourth set.
10. While you decrease your repetitions for each set, increase the amount of weights you use.
11. Before proceeding to the last set, rest for about one minute.
12. For your fifth set, decrease the weights and perform 12 repetitions.
13. After the last set, perform 12 counts of another type of exercise for the same group of muscles.
14. Perform number 12 and 13 without taking a break.
15. Once you have finished exercising one group of your muscles, take a 2 minute break before moving on to the next exercise.

 

Bodybuilding Workout Routines

Bodybuilding Workout Routines

10 Simple and Effective Tips to Build Muscle

There are various materials providing different tips to build muscles. However, not all of them prove to be effective body building workout routines. If you want to develop more muscles, here are 10 simple tips you can follow that combines diet and exercise.

1. Eat constantly. As much as possible, eat small meals every two to three hours. Make it a habit to eat breakfast as well.

2. Fill yourself with adequate calories. If your muscles do not grow by 1 to 2 pounds weekly then your caloric intake is not enough.

3. Consume about 40 to 60 grams of protein with each meal you take. You may also need to adjust this quantity based on your weight. Take note that protein is the most essential nutrient in muscle building.

4. Aside from measuring your protein intake, try to eat around 40 to 60 grams of carbohydrate in each of your meals. This will give you the energy you need while working out your muscles.

5. Intensely perform the first and last set of your body building workout routine. Work out your muscle to the maximum.

6. Imagine your goal at all times. Decide on what you want to achieve so that you will know if you are already there.

7. Do not lift the same amount of weights or do the same number of sets for a long time. You must aim to increase them gradually otherwise your muscles will become lazy and stop growing. You can either increase the weights you carry or add more sets to your usual routine every week.

8. Your muscles will not develop by doing slow body building workout routines for a long period in the gym. You must learn to force them in a short span of time. Thus, lift as quickly as possible without putting strain on your posture.

9. The top body building workout routines include bench press, dead lifts, military press and squats. Do these exercises as much as you can.

10. Do not over exercise. Make sure to have enough rest in between your routines. Muscles grow only when given time to rebuild new tissue. If you feel sore, do not force yourself. Rest your muscles.

Other muscle building articles:

What Helps Build Muscle Fast

Fast Ways To Build Muscle


How to Gain Muscle Quickly

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