Useful Types of Muscle Supplements

Workout supplements have different ingredients that categorize them into several types. This article will talk about the different kinds of muscle supplements that are considered to be most useful and the reason that they work.

Weight Gain Supplement

This supplement is mostly for the purpose of helping those individuals who want to reach their ideal weight by adding to their pounds. The ingredient for weight gain is added to a usual workout supplement. If you want to know if your supplement has this property, check at the calories it provide. The higher the calories it gives, the more pounds you will gain by taking it. Thus, if you are already on the heavy side, steer away from this type of supplement.

English: A chocolate-flavored multi-protein nu...

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Energy Boosters

Ingesting an energy boosting supplement prior to your workout will help you maximize the effects of your exercise. But, some of the contents of energy boosters can be strong to the liver. If you have liver problems, make sure to seek your doctor’s advice. Always remember not to take more than the manufacturer’s recommended dosage of this supplement.


Muscles are nourished by protein. You can get sufficient amounts by eating meats such as pork and beef. However, take note of the timing of your meals. Fish and milk have protein but they are less effective in muscle development. Because of this, you need to increase your protein intake by taking supplements. You have to take about 1 to 2 grams of protein for each pound of your body weight every day if you goal is to increase the amount and size of lean muscles that you have.


Creatine works by enhancing the ATP, an energy source of your muscles. This means that when you take this supplement, you can perform more repetitions when lifting higher weights. As a result, you will grow more muscles.

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Infinite Labs Juggernaut

This supplement has effects with only one scoop. However, it is important to note that reviews say that the product is not as good as Assault or SuperPump 250 in this group of supplements.

This supplement is best if you want a hint of protein before your workout. This is because this is the only one in the list of supplements featured here that contains protein. It has huge amounts of high quality whey protein isolate and that is something that most gym goers fully appreciate.

The main reason it is included in this best list because it has been present in the supplement world for so many years and is still consistently getting a 9.0 rating in the scale. It has a great idea of combining ChromeMate and Cinammon extract. Its electrolyte content is also useful just like Vinpocetine in the Fatigue Arrest Complex.

The good performance of this supplement is also attributed to its glycerol content. This is an underrated compound that is not suitable for everyone and is not contained in most products listed here.

Overall, Infinite Labs Juggernaut is a great product considered to be a well-rounded one. It tastes great too and it is best for you if you are not really sure of what you want.

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Five Basic Workout Supplements for Women in 2011

The supplement business continues to boom despite the challenging economic condition. Because of this, it comes as no surprise that new products are constantly introduced in the market. Since there are plenty of fitness supplements for women available, it is difficult to distinguish the ones that are suitable for men from those for women. But, there are actually five basic supplements that are highly appropriate for women who want to build their muscles.

The First fitness supplement is protein. This nutrient is important in muscle development. In order to obtain sufficient amounts of protein, it is best to drink protein shake an hour prior to one’s workout. Doing so will energize the body and greatly help in muscle repair after workout. Protein powders sold in the market range from whey protein to soy protein. Regardless of the type one decides to take, it is best to opt for the low sugar variety.

The Second workout supplement is calcium magnesium. Since bone strength and endurance is essential in weight lifting, women can greatly benefit from taking this vitamin. Even women who are not engaged in lifting weights must take this supplement if they want to maintain the health of their bones and prevent osteoporosis when they age.

Third is 5HTP. Although it is quite uncommon, it is one of the supplements discovered to be beneficial for women. It helps curb one’s appetite, increase energy during one’s waking hours, relax the body when it is time to rest and keep the emotions stable. This can help to improve your metabolism and even help lose weight.

Fourth is glucosamine chondroitin. This nutrient is essential in promoting the health of the joints. Women who are training heavily on weights must take this to maintain the health of their joints, promote its repair and prevent injuries.

The last womens fitness supplement is creatine monohydrate. This is a nutrient that is contained in the body for the purpose of stimulating the muscles. However, since the body is short of supply in this nutrient, it is best to take them from powdered supplements. It is tasteless so it is easy to drink. this is actually one of the best pre workout supplements for women.

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Cytosport Muscle Milk Whey Protein Review

Cytosport Muscle Milk Whey Protein

is one of the more popular new products on the market. It is available at many online stores like and
CytoSport Muscle Milk is made by CytoSport. The company has a very high reputation and they are big supporters of their product. The bleand of ingredients in Muscle Milk are Whey product combined with micellar caseins. They digest slowly in your body giving you the best possible nourishment.

Each serving consists of 32 grams of whey protein. The protein will assist you to build muscle faster. You will also have faster recovery time after your hard workouts. The product comes lactose free and has 20 minerals and vitamins.

This information comes directly from the website:


Muscle Milk® is an evolutionary muscle formula that promotes efficient fat burning, strength, lean muscle growth and fast recovery from exercise.* Designed after one of nature’s most balanced foods: human mother’s milk, Muscle Milk takes the guesswork out of high performance nutrition, delivering a precise blend of ultra-premium proteins, complex carbohydrates, functional fats, vitamins and minerals. No matter what your goals may be – building lean body mass, toning your physique, or weight control, Muscle Milk delivers on both results and taste!*

Depending on your workout, how fast you want to build muscle, and if you are trying to build muscle quickly, this product may be for you.

Keep in mind, it is a good idea to consult with your doctor before using any supplements.

On the down side, products like this can have a high calorie count so you may need to keep an eye on gaining too much weight.

Cytosport Muscle Milk Whey Protein Product Description

CytoSport makers of Muscle Milk 100% Whey Protein 27g 6lb bag Vanilla Concentrated and Isolated whey protein Ingredients: Whey Protein concentrate, whey protein isolate, natural and artificial flavor, salt, acesulfame potassium, Guar Gum, Sucralose, Soy Lecithin. Directions: Mix 1 rounded scoop into 6-8 fl-oz of cold water.

Here are some real reviews from users on

I also purchased this protein powder from Costco. I consider myself an intermediate lifter with a moderate amount of experience (4-5 years in the gym). I purchased this becasue I wanted to have some level of protein supplementation without paying a large amount of money for expensive protein every 2 weeks.

I found this to be an pretty accepable replacement for some higher-end protein powders like Syntha-6 and Muscle Milk. The taste is not bad when mixed with milk and it mixes-up pretty easily. I supplement with 50-60 grams of protein each day from protein powder. Additionally, after drinking a shake I had a “full” feeling helping to control appetite. Overall, pretty good for what I paid.

Hey, this is martin_timothy and who ever wrote those negative reviews is CLEARLY working for the competition!
I’ve been supplementing with protien powders since 1995 when the Weider 15lbs bucket of CHALK was hot, we had to mix nesquick or strawberries and bananas in a blender choke that old stuff down down! The 100% Whey at COSTCO is the ONLY 6lbs bag under $40 with 80 servings that actually mixes smoothe in a hand shaker AND tastes as smooth as chocolate milk (or vanilla malt, or strawberry shake) – GET IT, AND USE IT DAILY! Yes, Syntha-6 and ON Gold Standard taste just as good or a little better depending on ones taste – but costs about twice as much per serving! I have earned 3 first place titles out of seven competitons in natural bodybuilding and can honsestly say Cytosport products have contributed to my top class physique! I have logged in over 190 work outs on-line, so I back that claim up any day of the week right here (…)~semper fi~

Reviews of the product have been positive and it may be worth taking a look at if you are trying to gain muscle quickly.

How does Muscle Milk Work?


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Bodybuilding Workout Routines

Bodybuilding Workout Routines

10 Simple and Effective Tips to Build Muscle

There are various materials providing different tips to build muscles. However, not all of them prove to be effective body building workout routines. If you want to develop more muscles, here are 10 simple tips you can follow that combines diet and exercise.

1. Eat constantly. As much as possible, eat small meals every two to three hours. Make it a habit to eat breakfast as well.

2. Fill yourself with adequate calories. If your muscles do not grow by 1 to 2 pounds weekly then your caloric intake is not enough.

3. Consume about 40 to 60 grams of protein with each meal you take. You may also need to adjust this quantity based on your weight. Take note that protein is the most essential nutrient in muscle building.

4. Aside from measuring your protein intake, try to eat around 40 to 60 grams of carbohydrate in each of your meals. This will give you the energy you need while working out your muscles.

5. Intensely perform the first and last set of your body building workout routine. Work out your muscle to the maximum.

6. Imagine your goal at all times. Decide on what you want to achieve so that you will know if you are already there.

7. Do not lift the same amount of weights or do the same number of sets for a long time. You must aim to increase them gradually otherwise your muscles will become lazy and stop growing. You can either increase the weights you carry or add more sets to your usual routine every week.

8. Your muscles will not develop by doing slow body building workout routines for a long period in the gym. You must learn to force them in a short span of time. Thus, lift as quickly as possible without putting strain on your posture.

9. The top body building workout routines include bench press, dead lifts, military press and squats. Do these exercises as much as you can.

10. Do not over exercise. Make sure to have enough rest in between your routines. Muscles grow only when given time to rebuild new tissue. If you feel sore, do not force yourself. Rest your muscles.

Other muscle building articles:

What Helps Build Muscle Fast

Fast Ways To Build Muscle

How to Gain Muscle Quickly

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What Helps Build Muscle Fast?

What Helps Build Muscle FastThere are many schools of thought as to what helps build muscle fast. When I consider the things that will really make the difference, I feel like it comes down to your diet and rest.

I am assuming that you are already working out about 4 times a week and you are getting in the right amount of cardio.

The reason I think alot of it has to do with diet and rest has to do with replenishing your body. If you are trying to find fast ways to gain muscle, you know you need to work out hard. But so many body builders and atheletes overlook diet. The grab quick meals or just eat protein bars.

Can you imagine that? How crazy… You work out like crazy but then short change yourself when it comes to nourishment. Think about it, you need to make sure your body had energy (food), nutrients (from food), and protien to repair muscle fibers (food again).

If you are serious about getting muscle, you need to consider that you also need to find the most efficient means for nourishement. A great deal of that is going to come from you eating lots of whole food including fruits and vegetables, and clean fat free animal proteins.

Lastly, you need to make sure you are getting 6-8 hours of sleep a day. It is so important to recharge your batteries. And, people so often underestimate the time your body needs in “down time” in order to repair all the “damage” you did to your muscles.

Remember, the process of gaining muscle is controlled muscle tearing, and then building new tissue. The new tissue is where your muscles get bigger.

Fine tune your diet and get enough rest, and you’ll see that you will be quickly gaining muscle mass!

Fast Ways To Build Muscle

How To Gain Muscle Quickly

Is it possible to gain muscle mass quickly

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