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Picture of a bottle of ZMA Optimum Nutrition

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MusclePharm Corporation, a growing U.S. company offering nutritional supplements, is happy to announce that it has received 14 nominations in different categories including the top Brand of the Year award for the 2011 Supplement Awards of

Cory Gregory, Senior President and Co-Founder of MusclePharm, said that they are excited to be nominated by, the biggest retailer of supplements online. The nominations are showing that MusclePharm is producing high quality products and people recognize this, he further added.

Gregory also said that they are about to introduce BCAAs, creatine, ZMA and Glutamine, their CORE line of products and Armor-V, an advanced multi-vitamin. These products will be offered to continuously provide the needs of their loyal customers.

Last year, MusclePharm received 5 categorical nominations. Having a total of 14 nominations this year shows the significant growth of the company in the last 12 months.

The nominees are selected according to the top products in their category. Each category consists of about 13,000 products sold by

In a short amount of time, MusclePharm has turned out to be a part of the top 10 brands that sells well among the 550 brands that carries.

Several of its products such as Assault and Shred Matrix are their best-sellers that have highly contributed to the increase in the number of their nominations.’s supplement award is an annual recognition of the leaders in the nutritional supplement industry who continue to provide products of high-quality to consumers.

Online voting will continue until the 15th of August and the winners will be chosen according to the total number of votes. Ryan DeLuca, CEO of said that having the supplement awards give the customer a chance to choose the supplements that they consider to be effective and of high quality.

The announcement of the final winners will be on September 16 during the Mr. Olympia Expo in Las Vegas. Visit if you would like to vote for MusclePharm products.

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Spotify Access Code Invitation

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I know this may not be a specific how to build muscle quickly post, but it is related because I love to listen to music while I workout.

So you may have heard about…. it is a website taht allows you to listen to music for free….yes that is right…for free.. you do get commercials every 2hours but who cares if you get free music.

It’s not like pandora where you can’t control what you listen to… you get to pick what you want and control it

But…here is the down side. you need to get invited right now in the US.

But I have a cool link for you. You need to act right now before it fills up.

you can get a download from gain….yes that’s right…

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Hope you get in!

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Ever Feel Like You are Getting Old?

Man, sometimes you can’t get a break…. Yesterday I was doing yoga so that I can make sure that while I’m working on building muscle mass, I don’t lose too much flexibility.

I gotta tell you, it feels so much better when you do yoga in addition to weight training. I’m not so tight, and in general, I have a better outlook on things.

Here’s where the problems come in…

When I was younger, I hurt my back playing football, and now, depending on how I just twist my back, I pull a muscle.

So, while I was doing my body a favor by doing yoga, when we were done, I was helping reset the practice room, and I think I strained my back just moving a chair. Tell me about that. It totally sucks.

So, now I have to sit and take it easy for a bit to let things get better and let my back feel better.

Has anything like this ever happened to you?